21.1 km | 01:44:11 | 04:56/km日期: 2021-04-11 17:21 - 平均心率: 159 - 卡路里: 1427 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'24" / 05'00" / 04'55" / 04'46" / 04'48" / 05'00" / 05'03" / 04'39" / 04'45" / 04'43" / 04'53" / 04'59" / 05'02" / 04'58" / 04'50" / 04'57" / 05'06" / 05'00" / 05'04" / 04'52" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 1000 / 17000 |
| 18 | | 05'00" (+00'22") | 1000 / 18000 |
| 19 | | 05'04" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" (+00'14") | 1000 / 21000 |
| 22 | | 04'54" (+00'16") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'46" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 04'39" | 00:39'35" |
| 9 | 04'45" | 00:44'20" |
| 10 | 04'43" | 00:49'03" |
| 11 | 04'53" | 00:53'56" |
| 12 | 04'59" | 00:58'55" |
| 13 | 05'02" | 01:03'57" |
| 14 | 04'58" | 01:08'55" |
| 15 | 04'50" | 01:13'45" |
| 16 | 04'57" | 01:18'42" |
| 17 | 05'06" | 01:23'48" |
| 18 | 05'00" | 01:28'48" |
| 19 | 05'04" | 01:33'52" |
| 20 | 04'52" | 01:38'44" |
| 21 | 04'53" | 01:43'37" |
| 21.1 | 04'51" | 01:44'11" |
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