7.1 km | 00:46:23 | 06:31/km日期: 2021-04-13 20:04 - 平均心率: 156 - 卡路里: 352 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'46" / 07'07" / 05'50" / 07'11" / 05'51" / 07'19" / 06'55" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'46") | 417 / 417 |
| 2 | | 04'28" (+00'40") | 434 / 852 |
| 3 | | 26'53" (+23'05") | 55 / 907 |
| 4 | | 04'26" (+00'38") | 419 / 1327 |
| 5 | | 24'48" (+21'00") | 60 / 1387 |
| 6 | | 03'52" (+00'04") | 204 / 1592 |
| 7 | | 10'34" (+06'46") | 253 / 1845 |
| 8 | | 04'29" (+00'41") | 424 / 2270 |
| 9 | | 04'36" (+00'48") | 431 / 2702 |
| 10 | | 32'44" (+28'56") | 47 / 2749 |
| 11 | | 04'28" (+00'40") | 427 / 3176 |
| 12 | | 27'30" (+23'42") | 53 / 3230 |
| 13 | | 04'17" (+00'29") | 197 / 3427 |
| 14 | | 10'34" (+06'46") | 238 / 3666 |
| 15 | | 04'33" (+00'45") | 421 / 4088 |
| 16 | | 04'35" (+00'47") | 425 / 4514 |
| 17 | | 25'53" (+22'05") | 59 / 4573 |
| 18 | | 04'34" (+00'46") | 415 / 4989 |
| 19 | | 20'53" (+17'05") | 69 / 5059 |
| 20 | | 04'05" (+00'17") | 200 / 5259 |
| 21 | | 12'36" (+08'48") | 202 / 5461 |
| 22 | | 04'35" (+00'47") | 418 / 5880 |
| 23 | | 04'32" (+00'44") | 437 / 6317 |
| 24 | | 26'04" (+22'16") | 60 / 6377 |
| 25 | | 04'25" (+00'37") | 425 / 6802 |
| 26 | | 21'29" (+17'41") | 74 / 6877 |
| 27 | | 03'48" | 204 / 7082 |
| 28 | | 03'07" | 28 / 7111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'07" | 00:12'53" |
| 3 | 05'50" | 00:18'43" |
| 4 | 07'11" | 00:25'54" |
| 5 | 05'51" | 00:31'45" |
| 6 | 07'19" | 00:39'04" |
| 7 | 06'55" | 00:45'59" |
| 7.1 | 03'35" | 00:46'23" |
展開計圈分析
留言 
