21.0 km | 02:16:05 | 06:28/km日期: 2021-04-10 05:18 - 總爬升: 463 m - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'07" / 07'08" / 05'08" / 05'24" / 05'05" / 05'15" / 08'40" / 09'33" / 06'17" / 05'54" / 06'01" / 06'23" / 06'33" / 07'27" / 07'31" / 10'35" / 06'57" / 04'48" / 04'46" / 04'54" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 07'08" (+02'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 08'40" (+03'54") | 1000 / 7000 |
| 8 | | 09'32" (+04'46") | 1000 / 8000 |
| 9 | | 06'16" (+01'30") | 1000 / 9000 |
| 10 | | 05'54" (+01'08") | 1000 / 10000 |
| 11 | | 06'01" (+01'15") | 1000 / 11000 |
| 12 | | 06'23" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'46") | 1000 / 13000 |
| 14 | | 07'27" (+02'41") | 1000 / 14000 |
| 15 | | 07'30" (+02'44") | 1000 / 15000 |
| 16 | | 10'34" (+05'48") | 1000 / 16000 |
| 17 | | 06'57" (+02'11") | 1000 / 17000 |
| 18 | | 04'47" (+00'01") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'34" (+00'48") | 1000 / 21000 |
| 22 | | 04'14" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'08" | 00:13'15" |
| 3 | 05'08" | 00:18'23" |
| 4 | 05'24" | 00:23'47" |
| 5 | 05'05" | 00:28'52" |
| 6 | 05'15" | 00:34'07" |
| 7 | 08'40" | 00:42'47" |
| 8 | 09'33" | 00:52'20" |
| 9 | 06'17" | 00:58'37" |
| 10 | 05'54" | 01:04'31" |
| 11 | 06'01" | 01:10'32" |
| 12 | 06'23" | 01:16'55" |
| 13 | 06'33" | 01:23'28" |
| 14 | 07'27" | 01:30'55" |
| 15 | 07'31" | 01:38'26" |
| 16 | 10'35" | 01:49'01" |
| 17 | 06'57" | 01:55'58" |
| 18 | 04'48" | 02:00'46" |
| 19 | 04'46" | 02:05'32" |
| 20 | 04'54" | 02:10'26" |
| 21 | 05'34" | 02:16'00" |
| 21.0 | 04'33" | 02:16'06" |
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