7.1 km | 00:35:39 | 05:01/km日期: 2021-04-13 19:52 - 平均心率: 150 - 卡路里: 304 Cal - 平均步頻: 172
Pace: 05'21" / 05'10" / 04'51" / 05'01" / 07'45" / 04'57" / 04'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 86 / 7086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 07'45" | 00:28'08" |
| 6 | 04'57" | 00:33'05" |
| 7 | 04'45" | 00:37'50" |
| 7.1 | 04'59" | 00:38'16" |
展開計圈分析
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