9.0 km | 00:55:01 | 06:06/km日期: 2021-04-10 08:25 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'04" / 06'14" / 06'14" / 06'19" / 06'12" / 06'06" / 06'00" / 06'03" / 05'43" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 09'41" (+03'59") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 06'06" | 00:37'09" |
| 7 | 06'00" | 00:43'09" |
| 8 | 06'03" | 00:49'12" |
| 9 | 05'43" | 00:54'55" |
| 9.0 | 32'26" | 00:55'19" |
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