4.3 km | 00:27:39 | 06:29/km日期: 2021-04-13 20:10 - 平均心率: 148 - 卡路里: 193 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'23" / 06'35" / 07'15" / 06'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 401 / 401 |
| 2 | | 35'56" (+31'40") | 27 / 429 |
| 3 | | 04'32" (+00'16") | 399 / 829 |
| 4 | | 40'37" (+36'21") | 27 / 856 |
| 5 | | 04'34" (+00'18") | 395 / 1252 |
| 6 | | 31'52" (+27'36") | 32 / 1284 |
| 7 | | 04'31" (+00'15") | 402 / 1687 |
| 8 | | 01:04'53" (+00'37") | 18 / 1705 |
| 9 | | 04'33" (+00'17") | 395 / 2101 |
| 10 | | 31'44" (+27'28") | 31 / 2132 |
| 11 | | 04'32" (+00'16") | 399 / 2532 |
| 12 | | 32'18" (+28'02") | 32 / 2564 |
| 13 | | 04'35" (+00'19") | 398 / 2963 |
| 14 | | 31'20" (+27'04") | 35 / 2998 |
| 15 | | 04'34" (+00'18") | 398 / 3396 |
| 16 | | 42'08" (+37'52") | 24 / 3420 |
| 17 | | 04'35" (+00'19") | 392 / 3812 |
| 18 | | 32'13" (+27'57") | 30 / 3843 |
| 19 | | 04'16" | 392 / 4236 |
| 20 | | 06'36" (+02'20") | 19 / 4256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 07'15" | 00:20'13" |
| 4 | 06'20" | 00:26'33" |
| 4.3 | 04'17" | 00:27'39" |
展開計圈分析
留言 
