12.0 km | 01:04:50 | 05:23/km日期: 2021-04-12 18:36 - 平均心率: 126 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'08" / 05'53" / 05'43" / 05'40" / 05'23" / 05'23" / 05'26" / 05'23" / 05'38" / 05'16" / 04'59" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'42" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 465.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'53" | 00:11'01" |
| 3 | 05'43" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'26" | 00:38'36" |
| 8 | 05'23" | 00:43'59" |
| 9 | 05'38" | 00:49'37" |
| 10 | 05'16" | 00:54'53" |
| 11 | 04'59" | 00:59'52" |
| 12 | 04'56" | 01:04'48" |
| 12.0 | 04'25" | 01:04'51" |
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