4.5 km | 00:25:53 | 05:44/km日期: 2021-04-13 20:10 - 平均心率: 147 - 卡路里: 343 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'44" / 05'41" / 05'41" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 398 / 398 |
| 2 | | 19'23" (+15'27") | 53 / 452 |
| 3 | | 04'02" (+00'06") | 406 / 858 |
| 4 | | 18'56" (+15'00") | 54 / 912 |
| 5 | | 10'24" (+06'28") | 2 / 914 |
| 6 | | 04'03" (+00'07") | 396 / 1311 |
| 7 | | 26'04" (+22'08") | 40 / 1352 |
| 8 | | 04'03" (+00'07") | 402 / 1754 |
| 9 | | 14'38" (+10'42") | 70 / 1824 |
| 10 | | 03'56" | 409 / 2233 |
| 11 | | 20'42" (+16'46") | 52 / 2286 |
| 12 | | 04'05" (+00'09") | 400 / 2687 |
| 13 | | 18'02" (+14'06") | 58 / 2745 |
| 14 | | 04'04" (+00'08") | 402 / 3148 |
| 15 | | 22'46" (+18'50") | 49 / 3197 |
| 16 | | 04'06" (+00'10") | 403 / 3601 |
| 17 | | 19'37" (+15'41") | 52 / 3653 |
| 18 | | 04'05" (+00'09") | 400 / 4054 |
| 19 | | 24'09" (+20'13") | 45 / 4100 |
| 20 | | 03'54" | 414 / 4514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
172.79 km 
Asics Kayano 25 累積 :
1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 4.5 | 05'44" | 00:25'54" |
展開計圈分析
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