5.6 km | 00:33:28 | 06:00/km日期: 2021-04-12 20:39 - 平均心率: 156 - 卡路里: 242 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'00" / 06'07" / 06'02" / 05'54" / 05'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 219 / 219 |
| 2 | | 05'59" (+00'29") | 203 / 422 |
| 3 | | 06'08" (+00'38") | 203 / 626 |
| 4 | | 05'52" (+00'22") | 212 / 839 |
| 5 | | 06'02" (+00'32") | 212 / 1051 |
| 6 | | 06'06" (+00'36") | 215 / 1267 |
| 7 | | 06'14" (+00'44") | 216 / 1483 |
| 8 | | 05'58" (+00'28") | 209 / 1693 |
| 9 | | 06'04" (+00'34") | 205 / 1899 |
| 10 | | 06'04" (+00'34") | 211 / 2110 |
| 11 | | 06'04" (+00'34") | 208 / 2318 |
| 12 | | 05'51" (+00'21") | 207 / 2526 |
| 13 | | 05'55" (+00'25") | 208 / 2735 |
| 14 | | 06'01" (+00'31") | 202 / 2937 |
| 15 | | 06'09" (+00'39") | 200 / 3137 |
| 16 | | 06'05" (+00'35") | 202 / 3340 |
| 17 | | 05'59" (+00'29") | 211 / 3551 |
| 18 | | 06'11" (+00'41") | 193 / 3745 |
| 19 | | 05'32" (+00'02") | 204 / 3949 |
| 20 | | 05'36" (+00'06") | 202 / 4151 |
| 21 | | 05'30" | 196 / 4348 |
| 22 | | 05'38" (+00'08") | 201 / 4549 |
| 23 | | 05'42" (+00'12") | 198 / 4748 |
| 24 | | 05'33" (+00'03") | 197 / 4946 |
| 25 | | 06'33" (+01'03") | 211 / 5157 |
| 26 | | 06'40" (+01'10") | 214 / 5371 |
| 27 | | 06'30" (+01'00") | 191 / 5563 |
| 28 | | 09'26" (+03'56") | 9 / 5572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 44.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'36" | 00:29'39" |
| 5.6 | 06'43" | 00:33'30" |
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