10.1 km | 00:56:10 | 05:32/km日期: 2021-04-10 17:44 - 總爬升: 127 m - 平均心率: 128 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 08'32" / 05'52" / 05'22" / 05'36" / 05'31" / 05'24" / 05'11" / 05'21" / 05'32" / 07'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 126.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'52" | 00:14'24" |
| 3 | 05'22" | 00:19'46" |
| 4 | 05'36" | 00:25'22" |
| 5 | 05'31" | 00:30'53" |
| 6 | 05'24" | 00:36'17" |
| 7 | 05'11" | 00:41'28" |
| 8 | 05'21" | 00:46'49" |
| 9 | 05'32" | 00:52'21" |
| 10 | 07'33" | 00:59'54" |
| 10.1 | 06'24" | 01:00'51" |
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