10.3 km | 00:47:59 | 04:40/km日期: 2021-04-12 18:54 - 平均心率: 161 - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'35" / 04'28" / 04'05" / 04'13" / 06'08" / 04'21" / 04'26" / 04'32" / 04'30" / 04'31" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'39") | 1000 / 1000 |
| 2 | | 04'28" (+00'24") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 365 / 4365 |
| 6 | | 06'03" (+01'59") | 1000 / 5365 |
| 7 | | 04'20" (+00'16") | 1000 / 6365 |
| 8 | | 04'27" (+00'23") | 1000 / 7365 |
| 9 | | 04'33" (+00'29") | 1000 / 8365 |
| 10 | | 04'30" (+00'26") | 1000 / 9365 |
| 11 | | 04'22" (+00'18") | 906 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'28" | 00:10'03" |
| 3 | 04'05" | 00:14'08" |
| 4 | 04'13" | 00:18'21" |
| 5 | 06'08" | 00:24'29" |
| 6 | 04'21" | 00:28'50" |
| 7 | 04'26" | 00:33'16" |
| 8 | 04'32" | 00:37'48" |
| 9 | 04'30" | 00:42'18" |
| 10 | 04'31" | 00:46'49" |
| 10.3 | 03'47" | 00:47'51" |
展開計圈分析
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