10.4 km | 01:15:03 | 07:11/km日期: 2021-04-12 19:00 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'39" / 05'50" / 05'51" / 05'54" / 05'49" / 10'34" / 07'51" / 07'52" / 08'09" / 08'11" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 10'34" (+04'56") | 1000 / 6000 |
| 7 | | 07'50" (+02'12") | 1000 / 7000 |
| 8 | | 07'51" (+02'13") | 1000 / 8000 |
| 9 | | 08'08" (+02'30") | 1000 / 9000 |
| 10 | | 08'11" (+02'33") | 1000 / 10000 |
| 11 | | 07'53" (+02'15") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 10'34" | 00:39'37" |
| 7 | 07'51" | 00:47'28" |
| 8 | 07'52" | 00:55'20" |
| 9 | 08'09" | 01:03'29" |
| 10 | 08'11" | 01:11'40" |
| 10.4 | 07'53" | 01:15'04" |
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