13.1 km | 01:01:41 | 04:41/km日期: 2021-04-13 16:13 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'17" / 05'07" / 05'06" / 05'07" / 04'46" / 04'40" / 04'31" / 04'29" / 04'08" / 04'28" / 04'24" / 04'22" / 04'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 496 / 496 |
| 2 | | 05'17" (+01'09") | 504 / 1000 |
| 3 | | 05'07" (+00'59") | 503 / 1503 |
| 4 | | 04'53" (+00'45") | 490 / 1994 |
| 5 | | 04'51" (+00'43") | 504 / 2498 |
| 6 | | 05'29" (+01'21") | 506 / 3005 |
| 7 | | 05'08" (+01'00") | 495 / 3500 |
| 8 | | 05'01" (+00'53") | 510 / 4011 |
| 9 | | 04'54" (+00'46") | 505 / 4517 |
| 10 | | 04'38" (+00'30") | 491 / 5008 |
| 11 | | 04'44" (+00'36") | 512 / 5521 |
| 12 | | 04'37" (+00'29") | 496 / 6017 |
| 13 | | 04'26" (+00'18") | 495 / 6513 |
| 14 | | 04'32" (+00'24") | 509 / 7022 |
| 15 | | 04'32" (+00'24") | 512 / 7535 |
| 16 | | 04'23" (+00'15") | 500 / 8036 |
| 17 | | 04'12" (+00'04") | 510 / 8546 |
| 18 | | 04'09" (+00'01") | 489 / 9036 |
| 19 | | 04'21" (+00'13") | 504 / 9540 |
| 20 | | 04'28" (+00'20") | 514 / 10055 |
| 21 | | 04'35" (+00'27") | 497 / 10553 |
| 22 | | 04'12" (+00'04") | 527 / 11080 |
| 23 | | 04'31" (+00'23") | 503 / 11584 |
| 24 | | 04'18" (+00'10") | 494 / 12078 |
| 25 | | 04'08" | 502 / 12581 |
| 26 | | 04'25" (+00'17") | 503 / 13084 |
| 27 | | 04'26" (+00'18") | 135 / 13219 |
基本訓練~~
一人獨跑，又一直刷不知不知團，第6K他們好像有一人偷偷跟在我後面，跟了3K又回他們團去了，我完全不理他，一直照自己的節奏跑下去...
4月累積里程 :
310.70 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 04'46" | 00:25'23" |
| 6 | 04'40" | 00:30'03" |
| 7 | 04'31" | 00:34'34" |
| 8 | 04'29" | 00:39'03" |
| 9 | 04'08" | 00:43'11" |
| 10 | 04'28" | 00:47'39" |
| 11 | 04'24" | 00:52'03" |
| 12 | 04'22" | 00:56'25" |
| 13 | 04'14" | 01:00'39" |
| 13.2 | 04'42" | 01:01'41" |
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