15.3 km | 01:12:12 | 04:42/km日期: 2021-04-13 08:04 - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'39" / 05'29" / 04'54" / 04'14" / 04'30" / 04'35" / 04'05" / 04'39" / 04'39" / 05'43" / 04'35" / 04'33" / 04'46" / 04'46" / 06'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'53") | 1000 / 1000 |
| 2 | | 05'29" (+01'50") | 1000 / 2000 |
| 3 | | 04'53" (+01'14") | 1000 / 3000 |
| 4 | | 03'56" (+00'17") | 400 / 3400 |
| 5 | | 05'47" (+02'08") | 200 / 3600 |
| 6 | | 03'45" (+00'06") | 400 / 4000 |
| 7 | | 05'36" (+01'57") | 200 / 4200 |
| 8 | | 03'46" (+00'07") | 400 / 4600 |
| 9 | | 05'29" (+01'50") | 200 / 4800 |
| 10 | | 03'49" (+00'10") | 400 / 5200 |
| 11 | | 05'52" (+02'13") | 200 / 5400 |
| 12 | | 03'45" (+00'06") | 400 / 5800 |
| 13 | | 05'44" (+02'05") | 200 / 6000 |
| 14 | | 03'39" | 400 / 6400 |
| 15 | | 05'40" (+02'01") | 200 / 6600 |
| 16 | | 03'43" (+00'04") | 400 / 7000 |
| 17 | | 05'55" (+02'16") | 200 / 7200 |
| 18 | | 03'47" (+00'08") | 400 / 7600 |
| 19 | | 05'51" (+02'12") | 200 / 7800 |
| 20 | | 05'16" (+01'37") | 6 / 7806 |
| 21 | | 05'02" (+01'23") | 4 / 7810 |
| 22 | | 03'51" (+00'12") | 427 / 8237 |
| 23 | | 05'55" (+02'16") | 199 / 8437 |
| 24 | | 03'50" (+00'11") | 416 / 8854 |
| 25 | | 05'34" (+01'55") | 276 / 9131 |
| 26 | | 04'40" (+01'01") | 1000 / 10131 |
| 27 | | 04'33" (+00'54") | 1000 / 11131 |
| 28 | | 04'36" (+00'57") | 1000 / 12131 |
| 29 | | 04'43" (+01'04") | 1000 / 13131 |
| 30 | | 04'45" (+01'06") | 1000 / 14131 |
| 31 | | 04'39" (+01'00") | 1000 / 15131 |
| 32 | | 04'19" (+00'40") | 223 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'29" | 00:12'08" |
| 3 | 04'54" | 00:17'02" |
| 4 | 04'14" | 00:21'16" |
| 5 | 04'30" | 00:25'46" |
| 6 | 04'35" | 00:30'21" |
| 7 | 04'05" | 00:34'26" |
| 8 | 04'39" | 00:39'05" |
| 9 | 04'39" | 00:43'44" |
| 10 | 05'43" | 00:49'27" |
| 11 | 04'35" | 00:54'02" |
| 12 | 04'33" | 00:58'35" |
| 13 | 04'46" | 01:03'21" |
| 14 | 04'46" | 01:08'07" |
| 15 | 06'42" | 01:14'49" |
| 15.4 | 05'16" | 01:16'41" |
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