21.2 km | 02:42:32 | 07:39/km日期: 2021-04-11 05:30 - 總爬升: 305 m - 平均心率: 177 - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'45" / 07'05" / 07'14" / 07'10" / 07'11" / 06'58" / 07'15" / 06'49" / 06'58" / 07'45" / 07'14" / 07'32" / 08'52" / 08'19" / 08'03" / 08'45" / 07'51" / 08'11" / 08'08" / 08'21" / 07'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'55") | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'09") | 1000 / 6000 |
| 7 | | 07'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 07'45" (+00'57") | 1000 / 10000 |
| 11 | | 07'13" (+00'25") | 1000 / 11000 |
| 12 | | 07'32" (+00'44") | 1000 / 12000 |
| 13 | | 08'51" (+02'03") | 1000 / 13000 |
| 14 | | 08'19" (+01'31") | 1000 / 14000 |
| 15 | | 08'03" (+01'15") | 1000 / 15000 |
| 16 | | 08'44" (+01'56") | 1000 / 16000 |
| 17 | | 07'50" (+01'02") | 1000 / 17000 |
| 18 | | 08'11" (+01'23") | 1000 / 18000 |
| 19 | | 08'08" (+01'20") | 1000 / 19000 |
| 20 | | 08'20" (+01'32") | 1000 / 20000 |
| 21 | | 07'51" (+01'03") | 1000 / 21000 |
| 22 | | 05'56" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 51.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'05" | 00:14'50" |
| 3 | 07'14" | 00:22'04" |
| 4 | 07'10" | 00:29'14" |
| 5 | 07'11" | 00:36'25" |
| 6 | 06'58" | 00:43'23" |
| 7 | 07'15" | 00:50'38" |
| 8 | 06'49" | 00:57'27" |
| 9 | 06'58" | 01:04'25" |
| 10 | 07'45" | 01:12'10" |
| 11 | 07'14" | 01:19'24" |
| 12 | 07'32" | 01:26'56" |
| 13 | 08'52" | 01:35'48" |
| 14 | 08'19" | 01:44'07" |
| 15 | 08'03" | 01:52'10" |
| 16 | 08'45" | 02:00'55" |
| 17 | 07'51" | 02:08'46" |
| 18 | 08'11" | 02:16'57" |
| 19 | 08'08" | 02:25'05" |
| 20 | 08'21" | 02:33'26" |
| 21 | 07'52" | 02:41'18" |
| 21.2 | 05'56" | 02:42'34" |
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