11.3 km | 01:07:06 | 05:55/km日期: 2021-04-07 04:56 - 總爬升: 131 m - 平均心率: 167 - 卡路里: 1075 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 03'40" / 05'10" / 05'54" / 05'50" / 06'04" / 08'23" / 06'30" / 05'16" / 05'12" / 05'10" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 08'22" (+03'12") | 1000 / 6000 |
| 7 | | 06'29" (+01'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'10" | 00:08'50" |
| 3 | 05'54" | 00:14'44" |
| 4 | 05'50" | 00:20'34" |
| 5 | 06'04" | 00:26'38" |
| 6 | 08'23" | 00:35'01" |
| 7 | 06'30" | 00:41'31" |
| 8 | 05'16" | 00:46'47" |
| 9 | 05'12" | 00:51'59" |
| 10 | 05'10" | 00:57'09" |
| 11 | 06'06" | 01:03'15" |
| 11.3 | 05'35" | 01:05'08" |
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