26.5 km | 02:16:17 | 05:07/km日期: 2021-04-11 09:49 - 總爬升: 385 m - 平均心率: 153 - 卡路里: 1361 Cal - 總步數: 26018 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'10" / 05'14" / 05'00" / 05'02" / 05'24" / 05'02" / 04'35" / 04'45" / 04'52" / 04'57" / 04'53" / 05'09" / 05'07" / 05'45" / 05'07" / 04'36" / 04'54" / 04'53" / 05'10" / 05'05" / 05'10" / 05'16" / 05'37" / 05'17" / 04'46" / 05'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'39") | 1002 / 1002 | 185 / 102 |
| 2 | | 05'19" (+00'44") | 1001 / 2003 | 189 / 98 |
| 3 | | 05'09" (+00'34") | 1001 / 3005 | 189 / 102 |
| 4 | | 05'04" (+00'29") | 1000 / 4005 | 191 / 102 |
| 5 | | 05'30" (+00'55") | 1002 / 5007 | 189 / 95 |
| 6 | | 05'04" (+00'29") | 1001 / 6009 | 192 / 102 |
| 7 | | 04'35" | 1002 / 7011 | 195 / 111 |
| 8 | | 04'50" (+00'15") | 1000 / 8011 | 193 / 106 |
| 9 | | 04'53" (+00'18") | 1001 / 9013 | 191 / 106 |
| 10 | | 05'01" (+00'26") | 1000 / 10013 | 191 / 103 |
| 11 | | 05'04" (+00'29") | 1002 / 11015 | 192 / 102 |
| 12 | | 05'12" (+00'37") | 1003 / 12018 | 190 / 100 |
| 13 | | 05'17" (+00'42") | 1001 / 13020 | 189 / 99 |
| 14 | | 05'44" (+01'09") | 1002 / 14023 | 182 / 95 |
| 15 | | 05'10" (+00'35") | 1002 / 15025 | 191 / 101 |
| 16 | | 04'42" (+00'07") | 1003 / 16028 | 195 / 108 |
| 17 | | 04'56" (+00'21") | 1000 / 17029 | 193 / 104 |
| 18 | | 04'56" (+00'21") | 1000 / 18030 | 193 / 104 |
| 19 | | 05'15" (+00'40") | 1000 / 19030 | 191 / 99 |
| 20 | | 04'52" (+00'17") | 1002 / 20032 | 193 / 105 |
| 21 | | 05'34" (+00'59") | 1000 / 21033 | 190 / 94 |
| 22 | | 05'28" (+00'53") | 1001 / 22034 | 188 / 97 |
| 23 | | 05'31" (+00'56") | 1001 / 23035 | 183 / 98 |
| 24 | | 05'12" (+00'37") | 1003 / 24039 | 191 / 100 |
| 25 | | 04'49" (+00'14") | 1003 / 25042 | 195 / 106 |
| 26 | | 05'04" (+00'29") | 1002 / 26044 | 191 / 102 |
| 27 | | 04'48" (+00'13") | 503 / 26548 | 195 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 298.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 05'24" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 04'35" | 00:35'27" |
| 8 | 04'45" | 00:40'12" |
| 9 | 04'52" | 00:45'04" |
| 10 | 04'57" | 00:50'01" |
| 11 | 04'53" | 00:54'54" |
| 12 | 05'09" | 01:00'03" |
| 13 | 05'07" | 01:05'10" |
| 14 | 05'45" | 01:10'55" |
| 15 | 05'07" | 01:16'02" |
| 16 | 04'36" | 01:20'38" |
| 17 | 04'54" | 01:25'32" |
| 18 | 04'53" | 01:30'25" |
| 19 | 05'10" | 01:35'35" |
| 20 | 05'05" | 01:40'40" |
| 21 | 05'10" | 01:45'50" |
| 22 | 05'16" | 01:51'06" |
| 23 | 05'37" | 01:56'43" |
| 24 | 05'17" | 02:02'00" |
| 25 | 04'46" | 02:06'46" |
| 26 | 05'00" | 02:11'46" |
| 26.5 | 08'13" | 02:16'17" |
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