21.1 km | 03:44:13 | 10:38/km日期: 2021-04-11 06:15 - 總爬升: 603 m - 平均心率: 125 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 10'02" / 10'27" / 10'07" / 10'19" / 16'22" / 11'17" / 12'25" / 13'19" / 13'21" / 12'00" / 17'47" / 08'19" / 09'07" / 08'25" / 08'37" / 08'35" / 10'45" / 08'13" / 08'14" / 07'53" / 07'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+02'44") | 1000 / 1000 |
| 2 | | 10'27" (+02'44") | 1000 / 2000 |
| 3 | | 10'06" (+02'23") | 1000 / 3000 |
| 4 | | 10'20" (+02'37") | 1000 / 4000 |
| 5 | | 16'21" (+08'38") | 1000 / 5000 |
| 6 | | 11'16" (+03'33") | 1000 / 6000 |
| 7 | | 12'25" (+04'42") | 1000 / 7000 |
| 8 | | 13'18" (+05'35") | 1000 / 8000 |
| 9 | | 13'21" (+05'38") | 1000 / 9000 |
| 10 | | 11'59" (+04'16") | 1000 / 10000 |
| 11 | | 17'46" (+10'03") | 1000 / 11000 |
| 12 | | 08'18" (+00'35") | 1000 / 12000 |
| 13 | | 09'06" (+01'23") | 1000 / 13000 |
| 14 | | 08'25" (+00'42") | 1000 / 14000 |
| 15 | | 08'36" (+00'53") | 1000 / 15000 |
| 16 | | 08'35" (+00'52") | 1000 / 16000 |
| 17 | | 10'44" (+03'01") | 1000 / 17000 |
| 18 | | 08'12" (+00'29") | 1000 / 18000 |
| 19 | | 08'14" (+00'31") | 1000 / 19000 |
| 20 | | 07'53" (+00'10") | 1000 / 20000 |
| 21 | | 07'43" | 1000 / 21000 |
| 22 | | 08'29" (+00'46") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'27" | 00:20'29" |
| 3 | 10'07" | 00:30'36" |
| 4 | 10'19" | 00:40'55" |
| 5 | 16'22" | 00:57'17" |
| 6 | 11'17" | 01:08'34" |
| 7 | 12'25" | 01:20'59" |
| 8 | 13'19" | 01:34'18" |
| 9 | 13'21" | 01:47'39" |
| 10 | 12'00" | 01:59'39" |
| 11 | 17'47" | 02:17'26" |
| 12 | 08'19" | 02:25'45" |
| 13 | 09'07" | 02:34'52" |
| 14 | 08'25" | 02:43'17" |
| 15 | 08'37" | 02:51'54" |
| 16 | 08'35" | 03:00'29" |
| 17 | 10'45" | 03:11'14" |
| 18 | 08'13" | 03:19'27" |
| 19 | 08'14" | 03:27'41" |
| 20 | 07'53" | 03:35'34" |
| 21 | 07'44" | 03:43'18" |
| 21.1 | 08'36" | 03:43'48" |
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