10.0 km | 00:59:40 | 05:57/km日期: 2021-04-08 19:21 - 平均心率: 124 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'21" / 06'06" / 06'09" / 06'03" / 06'11" / 09'03" / 06'01" / 05'56" / 05'40" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+01'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 09'03" | 00:39'53" |
| 7 | 06'01" | 00:45'54" |
| 8 | 05'56" | 00:51'50" |
| 9 | 05'40" | 00:57'30" |
| 10 | 05'06" | 01:02'36" |
| 10.0 | 05'20" | 01:02'45" |
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