|  全馬 | 04:34:08 | 06:29/km | 第14馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 04:34:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+06'32") | 01:08'06" (+13'27") | | 00:35'35" (+09'36") | | 00:28'40" (+02'41") | 00:54'39" | | 00:25'59" | | 00:30'14" (+04'15") | 01:11'44" (+17'05") | | 00:41'30" (+15'31") | | 00:34'08" (+08'09") | 01:04'05" (+09'26") | | 00:29'57" (+03'58") | |
日期: 2021-04-11 06:00 - 總爬升: 1252 m - 地點: 至善國中 - 天氣: 陰轉大太陽 - 平均心率: 161 - 卡路里: 2550 Cal - 總步數: 45070 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+02'07") | 1000 / 1000 | 167 / 82 | | 2 | | 06'33" (+01'28") | 1002 / 2003 | 173 / 87 | | 3 | | 05'52" (+00'47") | 1002 / 3005 | 176 / 96 | | 4 | | 06'18" (+01'13") | 1001 / 4006 | 174 / 90 | | 5 | | 07'09" (+02'04") | 1002 / 5008 | 169 / 82 |
| 6 | | 06'15" (+01'10") | 1002 / 6011 | 176 / 90 | | 7 | | 07'20" (+02'15") | 1000 / 7012 | 171 / 79 | | 8 | | 07'37" (+02'32") | 1001 / 8013 | 171 / 76 | | 9 | | 07'38" (+02'33") | 1000 / 9014 | 168 / 77 | | 10 | | 08'36" (+03'31") | 1000 / 10015 | 161 / 71 | | 11 | | 05'57" (+00'52") | 1002 / 11017 | 177 / 94 | | 12 | | 05'47" (+00'42") | 1003 / 12021 | 175 / 98 | | 13 | | 05'20" (+00'15") | 1003 / 13024 | 177 / 105 | | 14 | | 05'22" (+00'17") | 1001 / 14025 | 174 / 106 | | 15 | | 05'14" (+00'09") | 1001 / 15026 | 177 / 107 | | 16 | | 05'05" | 1000 / 16027 | 172 / 113 | | 17 | | 05'26" (+00'21") | 1001 / 17029 | 175 / 104 | | 18 | | 05'14" (+00'09") | 1002 / 18031 | 175 / 108 | | 19 | | 05'07" (+00'02") | 1000 / 19031 | 176 / 110 | | 20 | | 05'28" (+00'23") | 1000 / 20032 | 177 / 102 | | 21 | | 05'24" (+00'19") | 1003 / 21035 | 179 / 102 | | 22 | | 06'15" (+01'10") | 1000 / 22036 | 168 / 94 | | 23 | | 06'20" (+01'15") | 1000 / 23037 | 174 / 90 | | 24 | | 07'05" (+02'00") | 1001 / 24038 | 173 / 81 | | 25 | | 06'55" (+01'50") | 1001 / 25040 | 162 / 88 | | 26 | | 06'34" (+01'29") | 1000 / 26040 | 173 / 87 | | 27 | | 08'25" (+03'20") | 1001 / 27042 | 156 / 75 | | 28 | | 10'01" (+04'56") | 1001 / 28043 | 135 / 73 | | 29 | | 08'56" (+03'51") | 1001 / 29045 | 142 / 78 | | 30 | | 10'19" (+05'14") | 1001 / 30047 | 121 / 79 | | 31 | | 06'54" (+01'49") | 1001 / 31049 | 155 / 93 | | 32 | | 07'34" (+02'29") | 1001 / 32050 | 146 / 90 | | 33 | | 05'31" (+00'26") | 1002 / 33052 | 169 / 106 | | 34 | | 05'42" (+00'37") | 1000 / 34053 | 171 / 102 | | 35 | | 05'39" (+00'34") | 1000 / 35054 | 171 / 102 | | 36 | | 05'40" (+00'35") | 1002 / 36056 | 172 / 102 | | 37 | | 06'30" (+01'25") | 1002 / 37059 | 154 / 99 | | 38 | | 06'05" (+01'00") | 1000 / 38059 | 158 / 103 | | 39 | | 06'45" (+01'40") | 1001 / 39060 | 153 / 96 | | 40 | | 06'23" (+01'18") | 1001 / 40062 | 154 / 101 | | 41 | | 06'04" (+00'59") | 1000 / 41062 | 161 / 101 | | 42 | | 06'19" (+01'14") | 605 / 41668 | 149 / 105 |
賽後評分: 只能說讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 231.14 km  母子鱷魚 夾腳拖 累積 : 7386.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'30" | 00:13'36" | | 3 | 05'47" | 00:19'23" | | 4 | 06'11" | 00:25'34" | | 5 | 06'57" | 00:32'31" | | 6 | 06'08" | 00:38'39" | | 7 | 06'54" | 00:45'33" | | 8 | 07'43" | 00:53'16" | | 9 | 07'21" | 01:00'37" | | 10 | 07'29" | 01:08'06" | | 11 | 07'08" | 01:15'14" | | 12 | 05'52" | 01:21'06" | | 13 | 05'12" | 01:26'18" | | 14 | 05'19" | 01:31'37" | | 15 | 05'09" | 01:36'46" | | 16 | 05'04" | 01:41'50" | | 17 | 05'25" | 01:47'15" | | 18 | 05'09" | 01:52'24" | | 19 | 04'57" | 01:57'21" | | 20 | 05'24" | 02:02'45" | | 21 | 05'04" | 02:07'49" | | 22 | 06'06" | 02:13'55" | | 23 | 05'47" | 02:19'42" | | 24 | 06'43" | 02:26'25" | | 25 | 06'34" | 02:32'59" | | 26 | 06'57" | 02:39'56" | | 27 | 07'31" | 02:47'27" | | 28 | 08'09" | 02:55'36" | | 29 | 09'49" | 03:05'25" | | 30 | 09'04" | 03:14'29" | | 31 | 09'29" | 03:23'58" | | 32 | 06'29" | 03:30'27" | | 33 | 07'07" | 03:37'34" | | 34 | 05'28" | 03:43'02" | | 35 | 05'35" | 03:48'37" | | 36 | 05'28" | 03:54'05" | | 37 | 05'28" | 03:59'33" | | 38 | 06'22" | 04:05'55" | | 39 | 05'59" | 04:11'54" | | 40 | 06'40" | 04:18'34" | | 41 | 06'12" | 04:24'46" | | 42 | 06'11" | 04:30'57" | | 41.7 | -9'-39" | 04:34'08" |
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