21.0 km | 02:09:49 | 06:10/km日期: 2013-07-01 21:02 - 卡路里: 1719 Cal - 溫度: 34°C - 濕度: 58%
Pace: 05'35" / 05'50" / 05'24" / 05'36" / 05'35" / 05'48" / 05'52" / 05'58" / 06'05" / 05'59" / 06'01" / 06'38" / 06'47" / 06'51" / 06'38" / 06'30" / 06'29" / 09'34" / 06'30" / 07'56" / 1326'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 11019 / 11019 |
| 2 | | 06'35" (+00'48") | 250 / 11269 |
| 3 | | 06'28" (+00'41") | 241 / 11511 |
| 4 | | 06'35" (+00'48") | 247 / 11759 |
| 5 | | 06'57" (+01'10") | 239 / 11999 |
| 6 | | 06'46" (+00'59") | 236 / 12235 |
| 7 | | 06'51" (+01'04") | 238 / 12473 |
| 8 | | 06'29" (+00'42") | 246 / 12719 |
| 9 | | 06'56" (+01'09") | 242 / 12962 |
| 10 | | 06'53" (+01'06") | 236 / 13199 |
| 11 | | 06'59" (+01'12") | 238 / 13437 |
| 12 | | 06'48" (+01'01") | 237 / 13675 |
| 13 | | 06'55" (+01'08") | 245 / 13920 |
| 14 | | 06'51" (+01'04") | 238 / 14158 |
| 15 | | 06'46" (+00'59") | 233 / 14392 |
| 16 | | 06'42" (+00'55") | 238 / 14630 |
| 17 | | 06'17" (+00'30") | 249 / 14879 |
| 18 | | 06'32" (+00'45") | 237 / 15117 |
| 19 | | 06'47" (+01'00") | 237 / 15354 |
| 20 | | 06'21" (+00'34") | 243 / 15598 |
| 21 | | 06'29" (+00'42") | 243 / 15842 |
| 22 | | 06'20" (+00'33") | 241 / 16083 |
| 23 | | 06'36" (+00'49") | 247 / 16331 |
| 24 | | 06'41" (+00'54") | 244 / 16575 |
| 25 | | 06'25" (+00'38") | 238 / 16813 |
| 26 | | 06'10" (+00'23") | 242 / 17056 |
| 27 | | 06'19" (+00'32") | 242 / 17299 |
| 28 | | 06'22" (+00'35") | 121 / 17420 |
| 29 | | 06'33" (+00'46") | 161 / 17582 |
| 30 | | 06'14" (+00'27") | 77 / 17660 |
| 31 | | 06'49" (+01'02") | 158 / 17818 |
| 32 | | 06'14" (+00'27") | 80 / 17899 |
| 33 | | 06'56" (+01'09") | 160 / 18059 |
| 34 | | 06'09" (+00'22") | 75 / 18135 |
| 35 | | 06'47" (+01'00") | 157 / 18292 |
| 36 | | 06'15" (+00'28") | 85 / 18377 |
| 37 | | 06'27" (+00'40") | 162 / 18540 |
| 38 | | 06'04" (+00'17") | 79 / 18619 |
| 39 | | 06'36" (+00'49") | 171 / 18791 |
| 40 | | 06'16" (+00'29") | 71 / 18863 |
| 41 | | 06'29" (+00'42") | 164 / 19027 |
| 42 | | 05'48" (+00'01") | 80 / 19107 |
| 43 | | 06'28" (+00'41") | 167 / 19274 |
| 44 | | 06'14" (+00'27") | 74 / 19349 |
| 45 | | 06'35" (+00'48") | 174 / 19524 |
| 46 | | 06'10" (+00'23") | 72 / 19596 |
| 47 | | 06'36" (+00'49") | 166 / 19763 |
| 48 | | 06'25" (+00'38") | 75 / 19838 |
| 49 | | 06'47" (+01'00") | 189 / 20028 |
| 50 | | 06'20" (+00'33") | 78 / 20107 |
| 51 | | 06'55" (+01'08") | 161 / 20268 |
| 52 | | 06'21" (+00'34") | 76 / 20344 |
| 53 | | 06'49" (+01'02") | 161 / 20505 |
| 54 | | 06'13" (+00'26") | 82 / 20588 |
| 55 | | 06'56" (+01'09") | 158 / 20747 |
| 56 | | 06'19" (+00'32") | 79 / 20826 |
| 57 | | 06'55" (+01'08") | 166 / 20992 |
| 58 | | 06'09" (+00'22") | 13 / 21005 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'48" | 00:33'48" |
| 7 | 05'52" | 00:39'40" |
| 8 | 05'58" | 00:45'38" |
| 9 | 06'05" | 00:51'43" |
| 10 | 05'59" | 00:57'42" |
| 11 | 06'01" | 01:03'43" |
| 12 | 06'38" | 01:10'21" |
| 13 | 06'47" | 01:17'08" |
| 14 | 06'51" | 01:23'59" |
| 15 | 06'38" | 01:30'37" |
| 16 | 06'30" | 01:37'07" |
| 17 | 06'29" | 01:43'36" |
| 18 | 09'34" | 01:53'10" |
| 19 | 06'30" | 01:59'40" |
| 20 | 07'56" | 02:07'36" |
| 21.0 | 06'35" | 02:14'14" |
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