22.1 km | 02:03:07 | 05:34/km日期: 2021-04-10 06:32 - 平均心率: 119 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 10'29" / 06'05" / 06'16" / 05'35" / 05'49" / 05'49" / 05'57" / 05'48" / 05'41" / 05'26" / 05'28" / 05'43" / 05'36" / 05'31" / 05'38" / 05'20" / 05'13" / 05'12" / 05'08" / 05'44" / 05'13" / 04'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+01'32") | 1000 / 2000 |
| 3 | | 06'16" (+01'43") | 1000 / 3000 |
| 4 | | 05'35" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 05'49" (+01'16") | 1000 / 6000 |
| 7 | | 05'56" (+01'23") | 1000 / 7000 |
| 8 | | 05'48" (+01'15") | 1000 / 8000 |
| 9 | | 05'40" (+01'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'53") | 1000 / 10000 |
| 11 | | 05'27" (+00'54") | 1000 / 11000 |
| 12 | | 05'43" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+01'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'57") | 1000 / 14000 |
| 15 | | 05'38" (+01'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'46") | 1000 / 16000 |
| 17 | | 05'12" (+00'39") | 1000 / 17000 |
| 18 | | 05'12" (+00'39") | 1000 / 18000 |
| 19 | | 05'07" (+00'34") | 1000 / 19000 |
| 20 | | 05'43" (+01'10") | 1000 / 20000 |
| 21 | | 05'13" (+00'40") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 06'56" (+02'23") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 218.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'05" | 00:16'34" |
| 3 | 06'16" | 00:22'50" |
| 4 | 05'35" | 00:28'25" |
| 5 | 05'49" | 00:34'14" |
| 6 | 05'49" | 00:40'03" |
| 7 | 05'57" | 00:46'00" |
| 8 | 05'48" | 00:51'48" |
| 9 | 05'41" | 00:57'29" |
| 10 | 05'26" | 01:02'55" |
| 11 | 05'28" | 01:08'23" |
| 12 | 05'43" | 01:14'06" |
| 13 | 05'36" | 01:19'42" |
| 14 | 05'31" | 01:25'13" |
| 15 | 05'38" | 01:30'51" |
| 16 | 05'20" | 01:36'11" |
| 17 | 05'13" | 01:41'24" |
| 18 | 05'12" | 01:46'36" |
| 19 | 05'08" | 01:51'44" |
| 20 | 05'44" | 01:57'28" |
| 21 | 05'13" | 02:02'41" |
| 22 | 04'34" | 02:07'15" |
| 22.1 | 06'56" | 02:07'58" |
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