16.8 km | 01:40:41 | 05:59/km日期: 2021-04-11 16:01 - 卡路里: 1180 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 10'30" / 06'10" / 06'06" / 05'56" / 05'58" / 06'46" / 05'49" / 05'44" / 05'50" / 05'46" / 10'40" / 05'48" / 05'50" / 05'56" / 05'55" / 07'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'37") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 810 / 16810 |
4月累積里程 : 181.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'10" | 00:16'40" |
| 3 | 06'06" | 00:22'46" |
| 4 | 05'56" | 00:28'42" |
| 5 | 05'58" | 00:34'40" |
| 6 | 06'46" | 00:41'26" |
| 7 | 05'49" | 00:47'15" |
| 8 | 05'44" | 00:52'59" |
| 9 | 05'50" | 00:58'49" |
| 10 | 05'46" | 01:04'35" |
| 11 | 10'40" | 01:15'15" |
| 12 | 05'48" | 01:21'03" |
| 13 | 05'50" | 01:26'53" |
| 14 | 05'56" | 01:32'49" |
| 15 | 05'55" | 01:38'44" |
| 16 | 07'15" | 01:45'59" |
| 16.8 | 06'22" | 01:51'09" |
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