7.4 km | 00:40:41 | 05:29/km日期: 2021-04-09 19:59 - 總爬升: 237 m - 平均心率: 111 - 卡路里: 246 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 04'57" / 04'29" / 07'54" / 04'55" / 05'05" / 05'10" / 06'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'26") | 1000 / 1000 |
| 2 | | 04'28" (+00'57") | 1000 / 2000 |
| 3 | | 12'46" (+09'15") | 391 / 2391 |
| 4 | | 03'31" | 400 / 2791 |
| 5 | | 13'07" (+09'36") | 76 / 2867 |
| 6 | | 03'36" (+00'05") | 400 / 3267 |
| 7 | | 11'49" (+08'18") | 84 / 3352 |
| 8 | | 03'32" (+00'01") | 400 / 3752 |
| 9 | | 11'20" (+07'49") | 88 / 3840 |
| 10 | | 03'38" (+00'07") | 400 / 4240 |
| 11 | | 11'09" (+07'38") | 89 / 4329 |
| 12 | | 03'43" (+00'12") | 400 / 4729 |
| 13 | | 11'17" (+07'46") | 88 / 4818 |
| 14 | | 03'45" (+00'14") | 400 / 5218 |
| 15 | | 11'54" (+08'23") | 83 / 5302 |
| 16 | | 03'58" (+00'27") | 400 / 5702 |
| 17 | | 11'53" (+08'22") | 84 / 5786 |
| 18 | | 03'44" (+00'13") | 400 / 6186 |
| 19 | | 11'38" (+08'07") | 85 / 6272 |
| 20 | | 13'50" (+10'19") | 144 / 6416 |
| 21 | | 04'26" (+00'55") | 1000 / 7416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 07'54" | 00:17'20" |
| 4 | 04'55" | 00:22'15" |
| 5 | 05'05" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 06'18" | 00:38'48" |
| 7.4 | 04'31" | 00:40'41" |
展開計圈分析
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