wjs 2015/02/07 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

43.5 km | 04:15:36 | 05:52/km | 第18馬

2015丹大林道峽谷馬拉松

官方成績
日期	2015-02-07
成績	04:15:36
總名次	69 / 1056
分組名次	20 / 372
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'43")

00:29'43" (+03'36")

00:57'01" (+00'44")

10 km

(00:57'01")

00:27'18" (+01'11")

15 km

(01:23'08")

00:26'07"

00:56'17"

20 km

(01:53'18")

00:30'10" (+04'03")

25 km

(02:23'31")

00:30'13" (+04'06")

00:57'24" (+01'07")

30 km

(02:50'42")

00:27'11" (+01'04")

35 km

(03:21'32")

00:30'50" (+04'43")

01:00'53" (+04'36")

40 km

(03:51'35")

00:30'03" (+03'56")

Finish

(04:15:36)

日期: 2015-02-07 08:11 - 總爬升: 832 m - 地點: 丹大林道 - 卡路里: 2399 Cal - 總步數: 45702 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'58"

(07'58")

07'53" (+03'27")

1008 / 1008

140 / 90

06'05"

(14'03")

06'03" (+01'37")

1004 / 2013

179 / 91

05'25"

(19'28")

05'24" (+00'58")

1000 / 3014

182 / 101

05'11"

(24'39")

05'14" (+00'48")

989 / 4004

185 / 103

05'04"

(29'43")

05'04" (+00'38")

997 / 5001

186 / 105

展開計圈分析

05'43"

(35'26")

05'43" (+01'17")

1000 / 6001

181 / 96

05'32"

(40'58")

05'28" (+01'02")

1010 / 7012

168 / 108

05'55"

(46'53")

05'54" (+01'28")

1000 / 8012

182 / 92

05'42"

(52'35")

05'45" (+01'19")

991 / 9004

183 / 94

04'26"

(57'01")

04'26"

997 / 10001

190 / 118

05'07"

(01:02'08")

05'06" (+00'40")

1000 / 11002

172 / 113

05'16"

(01:07'24")

05'14" (+00'48")

1006 / 12008

186 / 102

04'44"

(01:12'08")

04'45" (+00'19")

994 / 13002

189 / 110

05'55"

(01:18'03")

05'53" (+01'27")

1003 / 14006

162 / 104

05'08"

(01:23'11")

05'09" (+00'43")

995 / 15001

190 / 101

05'12"

(01:28'23")

05'11" (+00'45")

1001 / 16003

190 / 101

06'15"

(01:34'38")

06'15" (+01'49")

998 / 17002

158 / 100

06'00"

(01:40'38")

05'59" (+01'33")

1001 / 18003

183 / 91

06'05"

(01:46'43")

06'04" (+01'38")

1001 / 19005

184 / 89

06'40"

(01:53'23")

06'41" (+02'15")

996 / 20001

180 / 82

05'43"

(01:59'06")

05'41" (+01'15")

1004 / 21005

170 / 103

04'54"

(02:04'00")

04'55" (+00'29")

995 / 22001

186 / 109

05'32"

(02:09'32")

05'30" (+01'04")

1004 / 23005

171 / 105

08'04"

(02:17'36")

08'06" (+03'40")

995 / 24000

178 / 69

05'59"

(02:23'35")

05'58" (+01'32")

1000 / 25001

185 / 90

06'16"

(02:29'51")

06'12" (+01'46")

1009 / 26010

166 / 96

04'45"

(02:34'36")

04'47" (+00'21")

990 / 27001

188 / 110

05'15"

(02:39'51")

05'13" (+00'47")

1003 / 28004

184 / 103

05'20"

(02:45'11")

05'19" (+00'53")

1000 / 29004

190 / 98

05'42"

(02:50'53")

05'40" (+01'14")

1005 / 30010

186 / 94

05'55"

(02:56'48")

05'58" (+01'32")

989 / 30999

169 / 98

08'23"

(03:05'11")

08'22" (+03'56")

1000 / 31999

163 / 72

06'36"

(03:11'47")

06'36" (+02'10")

1000 / 32999

162 / 93

05'03"

(03:16'50")

05'00" (+00'34")

1009 / 34009

191 / 104

04'51"

(03:21'41")

04'51" (+00'25")

998 / 35007

192 / 106

05'50"

(03:27'31")

05'51" (+01'25")

995 / 36003

155 / 109

06'23"

(03:33'54")

06'24" (+01'58")

996 / 36999

184 / 84

07'17"

(03:41'11")

07'16" (+02'50")

1001 / 38001

180 / 76

05'32"

(03:46'43")

05'32" (+01'06")

998 / 38999

180 / 99

05'02"

(03:51'45")

04'59" (+00'33")

1009 / 40008

193 / 103

05'11"

(03:56'56")

05'11" (+00'45")

998 / 41007

191 / 100

05'55"

(04:02'51")

05'56" (+01'30")

996 / 42003

171 / 98

05'20"

(04:08'11")

05'21" (+00'55")

994 / 42998

195 / 95

05'16"

(04:13'27")

05'12" (+00'46")

1010 / 44008

194 / 98

雲林

wjs

Apo 說推

留言

雲林

wjs

Apo 說推

留言

雲林

wjs

Apo 說推

留言

丹大林道風景優美
濁水溪上游景觀壯麗
大曲流，板岩石壁
只是跑起來
上上下下苦不堪言

2月累積里程 : 214.86 km

ASICS TARTHERZEAL2 累積 : 817.1 km

MW Watch 上傳 | 9 years ago

陳明昕, 陳信安和其他 35 人說推

留言

觀看另 6 則留言

wjs APO我也是看到你的帥氣背影啊!!

2015-02-08 10:41 ·

JAGUAR 恭喜漂亮完賽~真讚喔~

2015-02-11 19:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	06'05"	00:14'03"
3	05'20"	00:19'23"
4	05'16"	00:24'39"
5	05'04"	00:29'43"
6	05'43"	00:35'26"
7	05'27"	00:40'53"
8	05'55"	00:46'48"
9	05'47"	00:52'35"
10	04'26"	00:57'01"
11	05'07"	01:02'08"
12	05'13"	01:07'21"
13	04'47"	01:12'08"
14	05'50"	01:17'58"
15	05'10"	01:23'08"
16	05'10"	01:28'18"
17	06'16"	01:34'34"
18	05'59"	01:40'33"
19	06'05"	01:46'38"
20	06'40"	01:53'18"
21	05'41"	01:58'59"
22	04'58"	02:03'57"
23	05'25"	02:09'22"
24	08'04"	02:17'26"
25	06'05"	02:23'31"
26	06'12"	02:29'43"
27	04'47"	02:34'30"
28	05'13"	02:39'43"
29	05'22"	02:45'05"
30	05'37"	02:50'42"
31	05'58"	02:56'40"
32	08'23"	03:05'03"
33	06'36"	03:11'39"
34	05'01"	03:16'40"
35	04'52"	03:21'32"
36	05'51"	03:27'23"
37	06'21"	03:33'44"
38	07'20"	03:41'04"
39	05'30"	03:46'34"
40	05'01"	03:51'35"
41	05'11"	03:56'46"
42	05'53"	04:02'39"
43	05'24"	04:08'03"
44	05'11"	04:13'14"
44.4	04'58"	04:15'26"