12.0 km | 01:20:04 | 06:39/km日期: 2021-04-10 15:02 - 平均心率: 153 - 卡路里: 714 Cal - 總步數: 13792 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'47" / 06'48" / 06'57" / 06'59" / 06'44" / 06'22" / 06'17" / 06'26" / 06'32" / 06'43" / 06'55" / 06'12" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'33") | 1002 / 1002 | 171 / 86 |
| 2 | | 06'52" (+00'39") | 1000 / 2002 | 172 / 84 |
| 3 | | 06'57" (+00'44") | 1000 / 3003 | 170 / 84 |
| 4 | | 06'58" (+00'45") | 1000 / 4004 | 171 / 83 |
| 5 | | 06'42" (+00'29") | 1000 / 5004 | 170 / 87 |
| 6 | | 06'23" (+00'10") | 1002 / 6006 | 173 / 90 |
| 7 | | 06'17" (+00'04") | 1002 / 7009 | 171 / 92 |
| 8 | | 06'26" (+00'13") | 1002 / 8011 | 174 / 89 |
| 9 | | 06'34" (+00'21") | 1000 / 9012 | 172 / 87 |
| 10 | | 06'42" (+00'29") | 1001 / 10014 | 173 / 86 |
| 11 | | 06'55" (+00'42") | 1000 / 11014 | 169 / 85 |
| 12 | | 06'13" | 1001 / 12015 | 176 / 91 |
| 13 | | 07'10" (+00'57") | 18 / 12033 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 57.62 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 06'57" | 00:20'32" |
| 4 | 06'59" | 00:27'31" |
| 5 | 06'44" | 00:34'15" |
| 6 | 06'22" | 00:40'37" |
| 7 | 06'17" | 00:46'54" |
| 8 | 06'26" | 00:53'20" |
| 9 | 06'32" | 00:59'52" |
| 10 | 06'43" | 01:06'35" |
| 11 | 06'55" | 01:13'30" |
| 12 | 06'12" | 01:19'42" |
| 12.0 | 10'34" | 01:20'04" |
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