26.5 km | 03:12:15 | 07:16/km日期: 2021-04-11 06:05 - 總爬升: 628 m - 平均心率: 141 - 卡路里: 1763 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'07" / 06'15" / 06'22" / 07'12" / 08'16" / 08'12" / 07'36" / 07'30" / 07'31" / 07'37" / 07'07" / 07'19" / 07'10" / 12'39" / 07'11" / 07'06" / 07'01" / 06'45" / 06'55" / 06'35" / 06'49" / 06'50" / 06'32" / 06'46" / 06'44" / 06'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+01'05") | 1000 / 4000 |
| 5 | | 08'15" (+02'09") | 1000 / 5000 |
| 6 | | 08'11" (+02'05") | 1000 / 6000 |
| 7 | | 07'36" (+01'30") | 1000 / 7000 |
| 8 | | 07'30" (+01'24") | 1000 / 8000 |
| 9 | | 07'30" (+01'24") | 1000 / 9000 |
| 10 | | 07'37" (+01'31") | 1000 / 10000 |
| 11 | | 07'07" (+01'01") | 1000 / 11000 |
| 12 | | 07'18" (+01'12") | 1000 / 12000 |
| 13 | | 07'10" (+01'04") | 1000 / 13000 |
| 14 | | 12'39" (+06'33") | 1000 / 14000 |
| 15 | | 07'11" (+01'05") | 1000 / 15000 |
| 16 | | 07'05" (+00'59") | 1000 / 16000 |
| 17 | | 07'01" (+00'55") | 1000 / 17000 |
| 18 | | 06'44" (+00'38") | 1000 / 18000 |
| 19 | | 06'55" (+00'49") | 1000 / 19000 |
| 20 | | 06'34" (+00'28") | 1000 / 20000 |
| 21 | | 06'49" (+00'43") | 1000 / 21000 |
| 22 | | 06'49" (+00'43") | 1000 / 22000 |
| 23 | | 06'31" (+00'25") | 1000 / 23000 |
| 24 | | 06'46" (+00'40") | 1000 / 24000 |
| 25 | | 06'44" (+00'38") | 1000 / 25000 |
| 26 | | 06'29" (+00'23") | 1000 / 26000 |
| 27 | | 08'05" (+01'59") | 451 / 26451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 259.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'22" | 00:18'44" |
| 4 | 07'12" | 00:25'56" |
| 5 | 08'16" | 00:34'12" |
| 6 | 08'12" | 00:42'24" |
| 7 | 07'36" | 00:50'00" |
| 8 | 07'30" | 00:57'30" |
| 9 | 07'31" | 01:05'01" |
| 10 | 07'37" | 01:12'38" |
| 11 | 07'07" | 01:19'45" |
| 12 | 07'19" | 01:27'04" |
| 13 | 07'10" | 01:34'14" |
| 14 | 12'39" | 01:46'53" |
| 15 | 07'11" | 01:54'04" |
| 16 | 07'06" | 02:01'10" |
| 17 | 07'01" | 02:08'11" |
| 18 | 06'45" | 02:14'56" |
| 19 | 06'55" | 02:21'51" |
| 20 | 06'35" | 02:28'26" |
| 21 | 06'49" | 02:35'15" |
| 22 | 06'50" | 02:42'05" |
| 23 | 06'32" | 02:48'37" |
| 24 | 06'46" | 02:55'23" |
| 25 | 06'44" | 03:02'07" |
| 26 | 06'29" | 03:08'36" |
| 26.5 | 08'09" | 03:12'17" |
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