18.0 km | 02:39:15 | 08:50/km日期: 2021-04-10 13:59 - 總爬升: 372 m - 平均心率: 123 - 卡路里: 1161 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'56" / 05'55" / 07'25" / 07'32" / 08'09" / 08'54" / 13'57" / 15'53" / 06'34" / 05'43" / 13'06" / 13'58" / 08'03" / 06'50" / 07'15" / 07'09" / 07'11" / 07'59" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 07'25" (+01'42") | 1000 / 3000 |
| 4 | | 07'31" (+01'48") | 1000 / 4000 |
| 5 | | 08'09" (+02'26") | 1000 / 5000 |
| 6 | | 08'54" (+03'11") | 1000 / 6000 |
| 7 | | 13'56" (+08'13") | 1000 / 7000 |
| 8 | | 15'53" (+10'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 13'05" (+07'22") | 1000 / 11000 |
| 12 | | 13'58" (+08'15") | 1000 / 12000 |
| 13 | | 08'03" (+02'20") | 1000 / 13000 |
| 14 | | 06'49" (+01'06") | 1000 / 14000 |
| 15 | | 07'15" (+01'32") | 1000 / 15000 |
| 16 | | 07'09" (+01'26") | 1000 / 16000 |
| 17 | | 07'10" (+01'27") | 1000 / 17000 |
| 18 | | 07'59" (+02'16") | 1000 / 18000 |
| 19 | | 19'47" (+14'04") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.05 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'55" | 00:13'51" |
| 3 | 07'25" | 00:21'16" |
| 4 | 07'32" | 00:28'48" |
| 5 | 08'09" | 00:36'57" |
| 6 | 08'54" | 00:45'51" |
| 7 | 13'57" | 00:59'48" |
| 8 | 15'53" | 01:15'41" |
| 9 | 06'34" | 01:22'15" |
| 10 | 05'43" | 01:27'58" |
| 11 | 13'06" | 01:41'04" |
| 12 | 13'58" | 01:55'02" |
| 13 | 08'03" | 02:03'05" |
| 14 | 06'50" | 02:09'55" |
| 15 | 07'15" | 02:17'10" |
| 16 | 07'09" | 02:24'19" |
| 17 | 07'11" | 02:31'30" |
| 18 | 07'59" | 02:39'29" |
| 18.0 | 20'06" | 02:39'57" |
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