6.1 km | 00:58:24 | 09:32/km日期: 2021-04-08 05:49 - 平均心率: 115 - 卡路里: 294 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83%
Pace: 07'33" / 12'53" / 12'39" / 10'04" / 07'10" / 07'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+04'35") | 1000 / 1000 |
| 2 | | 07'49" (+04'51") | 70 / 1070 |
| 3 | | 14'27" (+11'29") | 394 / 1465 |
| 4 | | 03'38" (+00'40") | 60 / 1525 |
| 5 | | 11'34" (+08'36") | 129 / 1654 |
| 6 | | 03'32" (+00'34") | 60 / 1714 |
| 7 | | 18'03" (+15'05") | 83 / 1797 |
| 8 | | 03'28" (+00'30") | 60 / 1857 |
| 9 | | 13'43" (+10'45") | 109 / 1966 |
| 10 | | 55'27" (+52'29") | 54 / 2021 |
| 11 | | 03'07" (+00'09") | 60 / 2081 |
| 12 | | 12'41" (+09'43") | 118 / 2199 |
| 13 | | 02'58" | 60 / 2259 |
| 14 | | 11'17" (+08'19") | 132 / 2392 |
| 15 | | 03'04" (+00'06") | 60 / 2452 |
| 16 | | 12'49" (+09'51") | 117 / 2569 |
| 17 | | 46'08" (+43'10") | 65 / 2634 |
| 18 | | 03'15" (+00'17") | 60 / 2694 |
| 19 | | 10'58" (+08'00") | 136 / 2830 |
| 20 | | 03'07" (+00'09") | 60 / 2890 |
| 21 | | 12'16" (+09'18") | 122 / 3013 |
| 22 | | 03'07" (+00'09") | 60 / 3073 |
| 23 | | 12'00" (+09'02") | 124 / 3198 |
| 24 | | 25'24" (+22'26") | 118 / 3316 |
| 25 | | 07'20" (+04'22") | 1000 / 4316 |
| 26 | | 07'19" (+04'21") | 1000 / 5316 |
| 27 | | 07'00" (+04'02") | 810 / 6126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 12'53" | 00:20'26" |
| 3 | 12'39" | 00:33'05" |
| 4 | 10'04" | 00:43'09" |
| 5 | 07'10" | 00:50'19" |
| 6 | 07'18" | 00:57'37" |
| 6.1 | 06'19" | 00:58'25" |
展開計圈分析
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