12.1 km | 01:29:52 | 07:26/km日期: 2015-02-07 05:32 - 地點: 國小操場 - 天氣: 陰 - 卡路里: 865 Cal - 溫度: 13°C - 濕度: 73%
Pace: 11'26" / 09'08" / 07'54" / 07'13" / 06'56" / 06'41" / 06'27" / 06'30" / 06'25" / 06'12" / 06'08" / 06'32" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+05'20") | 1004 / 1004 |
| 2 | | 09'07" (+03'02") | 1000 / 2004 |
| 3 | | 07'53" (+01'48") | 1012 / 3017 |
| 4 | | 07'10" (+01'05") | 1002 / 4019 |
| 5 | | 06'56" (+00'51") | 1003 / 5023 |
| 6 | | 06'39" (+00'34") | 1007 / 6031 |
| 7 | | 06'29" (+00'24") | 1004 / 7035 |
| 8 | | 06'30" (+00'25") | 998 / 8034 |
| 9 | | 06'20" (+00'15") | 1015 / 9050 |
| 10 | | 06'13" (+00'08") | 1001 / 10051 |
| 11 | | 06'05" | 1006 / 11057 |
| 12 | | 07'05" (+01'00") | 1004 / 12062 |
| 13 | | 17'33" (+11'28") | 81 / 12143 |
2月累積里程 : 69.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 09'08" | 00:20'34" |
| 3 | 07'54" | 00:28'28" |
| 4 | 07'13" | 00:35'41" |
| 5 | 06'56" | 00:42'37" |
| 6 | 06'41" | 00:49'18" |
| 7 | 06'27" | 00:55'45" |
| 8 | 06'30" | 01:02'15" |
| 9 | 06'25" | 01:08'40" |
| 10 | 06'12" | 01:14'52" |
| 11 | 06'08" | 01:21'00" |
| 12 | 06'32" | 01:27'32" |
| 12.1 | 30'18" | 01:29'52" |
留言 
展開計圈分析
