11.0 km | 00:54:07 | 04:54/km日期: 2021-04-07 21:17 - 平均心率: 162 - 卡路里: 777 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'46" / 04'53" / 04'46" / 04'37" / 04'48" / 04'58" / 05'05" / 04'50" / 04'53" / 03'58" / 06'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'01") | 1002 / 1002 |
2 | | 04'51" (+00'54") | 1002 / 2005 |
3 | | 04'45" (+00'48") | 1003 / 3008 |
4 | | 04'39" (+00'42") | 992 / 4000 |
5 | | 04'47" (+00'50") | 1001 / 5001 |
6 | | 04'58" (+01'01") | 999 / 6001 |
7 | | 05'02" (+01'05") | 1007 / 7008 |
8 | | 04'50" (+00'53") | 998 / 8006 |
9 | | 04'54" (+00'57") | 994 / 9001 |
10 | | 03'57" | 1003 / 10005 |
11 | | 06'13" (+02'16") | 998 / 11003 |
12 | | 05'18" (+01'21") | 25 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'53" | 00:09'39" |
3 | 04'46" | 00:14'25" |
4 | 04'37" | 00:19'02" |
5 | 04'48" | 00:23'50" |
6 | 04'58" | 00:28'48" |
7 | 05'05" | 00:33'53" |
8 | 04'50" | 00:38'43" |
9 | 04'53" | 00:43'36" |
10 | 03'58" | 00:47'34" |
11 | 06'13" | 00:53'47" |
11.0 | 04'38" | 00:53'55" |