13.0 km | 01:16:47 | 05:53/km日期: 2021-04-07 19:03 - 總爬升: 267 m - 平均心率: 166 - 卡路里: 1109 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'25" / 04'58" / 06'32" / 07'05" / 10'03" / 05'37" / 05'56" / 05'46" / 05'55" / 05'32" / 09'39" / 05'07" / 04'38" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+01'54") | 1000 / 3000 |
| 4 | | 07'05" (+02'28") | 1000 / 4000 |
| 5 | | 06'47" (+02'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+01'18") | 1000 / 7000 |
| 8 | | 05'46" (+01'09") | 1000 / 8000 |
| 9 | | 05'55" (+01'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 06'24" (+01'47") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 03'39" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'58" | 00:11'23" |
| 3 | 06'32" | 00:17'55" |
| 4 | 07'05" | 00:25'00" |
| 5 | 10'03" | 00:35'03" |
| 6 | 05'37" | 00:40'40" |
| 7 | 05'56" | 00:46'36" |
| 8 | 05'46" | 00:52'22" |
| 9 | 05'55" | 00:58'17" |
| 10 | 05'32" | 01:03'49" |
| 11 | 09'39" | 01:13'28" |
| 12 | 05'07" | 01:18'35" |
| 13 | 04'38" | 01:23'13" |
| 13.0 | 03'50" | 01:23'18" |
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