11.4 km | 01:16:13 | 06:40/km日期: 2021-04-02 07:25 - 平均心率: 160 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 06'34" / 06'33" / 06'43" / 06'34" / 06'33" / 08'46" / 06'27" / 06'27" / 06'33" / 06'32" / 07'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 07'52" (+01'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'02") | 423 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 42.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'33" | 00:32'57" |
| 6 | 08'46" | 00:41'43" |
| 7 | 06'27" | 00:48'10" |
| 8 | 06'27" | 00:54'37" |
| 9 | 06'33" | 01:01'10" |
| 10 | 06'32" | 01:07'42" |
| 11 | 07'52" | 01:15'34" |
| 11.4 | 06'29" | 01:18'19" |
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