14.7 km | 01:25:15 | 05:47/km日期: 2021-04-09 05:12 - 總爬升: 379 m - 平均心率: 183 - 卡路里: 689 Cal - 總步數: 15772 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'10" / 06'16" / 04'56" / 05'19" / 05'33" / 05'32" / 06'21" / 06'31" / 04'50" / 05'54" / 06'06" / 05'12" / 05'01" / 05'21" / 05'01" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 | 183 / 87 |
| 2 | | 06'19" (+01'22") | 1002 / 2002 | 190 / 83 |
| 3 | | 04'57" | 1003 / 3005 | 187 / 107 |
| 4 | | 05'23" (+00'26") | 1002 / 4008 | 197 / 94 |
| 5 | | 05'40" (+00'43") | 1002 / 5010 | 188 / 93 |
| 6 | | 05'39" (+00'42") | 1000 / 6011 | 188 / 93 |
| 7 | | 06'30" (+01'33") | 1001 / 7012 | 185 / 82 |
| 8 | | 06'36" (+01'39") | 1003 / 8016 | 175 / 86 |
| 9 | | 06'43" (+01'46") | 1001 / 9017 | 173 / 85 |
| 10 | | 05'42" (+00'45") | 1001 / 10019 | 185 / 94 |
| 11 | | 06'06" (+01'09") | 1000 / 11019 | 176 / 92 |
| 12 | | 05'09" (+00'12") | 1000 / 12020 | 187 / 103 |
| 13 | | 05'13" (+00'16") | 1001 / 13021 | 187 / 101 |
| 14 | | 05'18" (+00'21") | 1001 / 14023 | 187 / 100 |
| 15 | | 04'58" (+00'01") | 712 / 14735 | 188 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 144.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 04'56" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 06'21" | 00:40'07" |
| 8 | 06'31" | 00:46'38" |
| 9 | 04'50" | 00:51'28" |
| 10 | 05'54" | 00:57'22" |
| 11 | 06'06" | 01:03'28" |
| 12 | 05'12" | 01:08'40" |
| 13 | 05'01" | 01:13'41" |
| 14 | 05'21" | 01:19'02" |
| 15 | 05'01" | 01:24'03" |
| 14.7 | -4'-32" | 01:25'15" |
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