13.2 km | 01:00:20 | 04:34/km日期: 2021-04-08 13:09 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 166
Pace: 04'29" / 04'32" / 04'37" / 04'36" / 04'32" / 04'31" / 04'27" / 04'31" / 04'38" / 04'42" / 04'53" / 04'45" / 04'23" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 04'31" | 00:27'17" |
| 7 | 04'27" | 00:31'44" |
| 8 | 04'31" | 00:36'15" |
| 9 | 04'38" | 00:40'53" |
| 10 | 04'42" | 00:45'35" |
| 11 | 04'53" | 00:50'28" |
| 12 | 04'45" | 00:55'13" |
| 13 | 04'23" | 00:59'36" |
| 13.2 | 04'34" | 01:00'21" |
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