30.8 km | 02:48:25 | 05:27/km日期: 2015-02-01 07:39 - 地點: 南港-->淡水 - 卡路里: 2249 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'24" / 05'08" / 05'20" / 05'04" / 04'44" / 07'44" / 04'40" / 15'18" / 04'56" / 04'48" / 04'48" / 13'30" / 05'32" / 04'56" / 11'32" / 04'52" / 16'09" / 06'01" / 05'40" / 11'20" / 10'38" / 04'52" / 05'00" / 13'52" / 26'17" / 06'16" / 06'04" / 06'04" / 06'00" / 10'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'33" (+00'53") | 1002 / 1002 |
| 3 | | 05'07" (+00'27") | 1010 / 2012 |
| 4 | | 05'17" (+00'37") | 991 / 3003 |
| 5 | | 05'02" (+00'22") | 1006 / 4010 |
| 6 | | 04'43" (+00'03") | 999 / 5008 |
| 7 | | 07'45" (+03'05") | 1002 / 6010 |
| 8 | | 04'40" | 997 / 7007 |
| 9 | | 05'14" (+00'34") | 999 / 8007 |
| 10 | | 05'00" (+00'20") | 1002 / 9010 |
| 11 | | 04'43" (+00'03") | 987 / 9997 |
| 12 | | 04'52" (+00'12") | 1008 / 11006 |
| 13 | | 05'31" (+00'51") | 1002 / 12008 |
| 14 | | 05'14" (+00'34") | 995 / 13003 |
| 15 | | 05'19" (+00'39") | 992 / 13995 |
| 16 | | 04'44" (+00'04") | 999 / 14994 |
| 17 | | 04'49" (+00'09") | 1008 / 16002 |
| 18 | | 05'21" (+00'41") | 993 / 16995 |
| 19 | | 06'01" (+01'21") | 1004 / 17999 |
| 20 | | 05'08" (+00'28") | 999 / 18998 |
| 21 | | 08'15" (+03'35") | 1004 / 20002 |
| 22 | | 05'23" (+00'43") | 992 / 20994 |
| 23 | | 04'55" (+00'15") | 1006 / 22000 |
| 24 | | 05'19" (+00'39") | 992 / 22992 |
| 25 | | 05'50" (+01'10") | 1004 / 23997 |
| 26 | | 06'15" (+01'35") | 999 / 24996 |
| 27 | | 06'10" (+01'30") | 993 / 25989 |
| 28 | | 06'09" (+01'29") | 1006 / 26995 |
| 29 | | 06'05" (+01'25") | 998 / 27993 |
| 30 | | 06'16" (+01'36") | 993 / 28986 |
| 31 | | 05'24" (+00'44") | 1000 / 29986 |
| 32 | | 06'04" (+01'24") | 357 / 30343 |
插花參加眾多女孩們的名古屋馬前LSD30KM團練
開心有趣~~
跑完吃海風飯店~~(大餐是一定要的)
2月累積里程 :
122.77 km 
Mizuno WAVE IDATEN GR 3-(2) 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 04'44" | 00:25'40" |
| 6 | 07'44" | 00:33'24" |
| 7 | 04'40" | 00:38'04" |
| 8 | 15'18" | 00:53'22" |
| 9 | 04'56" | 00:58'18" |
| 10 | 04'48" | 01:03'06" |
| 11 | 04'48" | 01:07'54" |
| 12 | 13'30" | 01:21'24" |
| 13 | 05'32" | 01:26'56" |
| 14 | 04'56" | 01:31'52" |
| 15 | 11'32" | 01:43'24" |
| 16 | 04'52" | 01:48'16" |
| 17 | 16'09" | 02:04'25" |
| 18 | 06'01" | 02:10'26" |
| 19 | 05'40" | 02:16'06" |
| 20 | 11'20" | 02:27'26" |
| 21 | 10'38" | 02:38'04" |
| 22 | 04'52" | 02:42'56" |
| 23 | 05'00" | 02:47'56" |
| 24 | 13'52" | 03:01'48" |
| 25 | 26'17" | 03:28'05" |
| 26 | 06'16" | 03:34'21" |
| 27 | 06'04" | 03:40'25" |
| 28 | 06'04" | 03:46'29" |
| 29 | 06'00" | 03:52'29" |
| 30 | 10'41" | 04:03'10" |
| 30.3 | 13'47" | 04:07'54" |
展開計圈分析
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