16.0 km | 01:24:09 | 05:15/km日期: 2021-04-08 20:21 - 平均心率: 130 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'10" / 05'13" / 05'10" / 05'07" / 05'15" / 05'18" / 05'20" / 05'29" / 05'26" / 05'24" / 05'15" / 05'24" / 05'16" / 05'00" / 05'15" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'18" | 00:31'13" |
| 7 | 05'20" | 00:36'33" |
| 8 | 05'29" | 00:42'02" |
| 9 | 05'26" | 00:47'28" |
| 10 | 05'24" | 00:52'52" |
| 11 | 05'15" | 00:58'07" |
| 12 | 05'24" | 01:03'31" |
| 13 | 05'16" | 01:08'47" |
| 14 | 05'00" | 01:13'47" |
| 15 | 05'15" | 01:19'02" |
| 16 | 05'05" | 01:24'07" |
| 16.0 | 04'31" | 01:24'10" |
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