9.1 km | 00:53:02 | 05:48/km日期: 2015-01-09 05:15 - 卡路里: 470 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'09" / 05'42" / 05'36" / 05'47" / 05'40" / 05'42" / 05'47" / 05'12" / 06'10" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'10") | 497 / 497 |
2 | | 06'01" (+01'07") | 500 / 997 |
3 | | 05'48" (+00'54") | 501 / 1499 |
4 | | 05'44" (+00'50") | 495 / 1995 |
5 | | 05'36" (+00'42") | 499 / 2494 |
6 | | 05'35" (+00'41") | 500 / 2994 |
7 | | 05'39" (+00'45") | 497 / 3492 |
8 | | 05'55" (+01'01") | 508 / 4000 |
9 | | 05'38" (+00'44") | 502 / 4503 |
10 | | 05'39" (+00'45") | 492 / 4995 |
11 | | 05'42" (+00'48") | 505 / 5501 |
12 | | 05'43" (+00'49") | 501 / 6002 |
13 | | 05'42" (+00'48") | 493 / 6495 |
14 | | 05'53" (+00'59") | 504 / 7000 |
15 | | 05'24" (+00'30") | 499 / 7500 |
16 | | 04'54" | 498 / 7998 |
17 | | 05'35" (+00'41") | 503 / 8501 |
18 | | 06'38" (+01'44") | 496 / 8998 |
19 | | 11'29" (+06'35") | 120 / 9118 |
1月累積里程 : 89.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 05'47" | 00:23'14" |
5 | 05'40" | 00:28'54" |
6 | 05'42" | 00:34'36" |
7 | 05'47" | 00:40'23" |
8 | 05'12" | 00:45'35" |
9 | 06'10" | 00:51'45" |
9.1 | 10'48" | 00:53'02" |