11.1 km | 01:16:53 | 06:54/km日期: 2021-04-07 07:03 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'30" / 06'51" / 06'54" / 12'40" / 06'20" / 05'53" / 06'02" / 06'51" / 07'01" / 06'25" / 06'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'54" (+01'02") | 1000 / 3000 |
| 4 | | 07'29" (+01'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 07'01" (+01'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 1000 / 11000 |
| 12 | | 05'41" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
503.38 km 
赤足 天字第一號 累積 :
28226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 12'40" | 00:33'55" |
| 5 | 06'20" | 00:40'15" |
| 6 | 05'53" | 00:46'08" |
| 7 | 06'02" | 00:52'10" |
| 8 | 06'51" | 00:59'01" |
| 9 | 07'01" | 01:06'02" |
| 10 | 06'25" | 01:12'27" |
| 11 | 06'51" | 01:19'18" |
| 11.1 | 05'43" | 01:19'59" |
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