7.5 km | 00:42:58 | 05:42/km日期: 2021-04-02 20:19 - 總爬升: 170 m - 平均心率: 143 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 03'25" / 04'54" / 07'40" / 05'17" / 05'20" / 05'19" / 06'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'22") | 1000 / 1000 |
| 2 | | 04'54" (+01'03") | 1000 / 2000 |
| 3 | | 09'48" (+05'57") | 509 / 2509 |
| 4 | | 03'56" (+00'05") | 400 / 2909 |
| 5 | | 11'48" (+07'57") | 84 / 2994 |
| 6 | | 03'51" | 400 / 3394 |
| 7 | | 10'50" (+06'59") | 92 / 3486 |
| 8 | | 04'00" (+00'09") | 400 / 3886 |
| 9 | | 15'25" (+11'34") | 64 / 3951 |
| 10 | | 04'02" (+00'11") | 400 / 4351 |
| 11 | | 12'39" (+08'48") | 78 / 4430 |
| 12 | | 04'02" (+00'11") | 400 / 4830 |
| 13 | | 11'07" (+07'16") | 89 / 4920 |
| 14 | | 03'58" (+00'07") | 400 / 5320 |
| 15 | | 11'12" (+07'21") | 89 / 5409 |
| 16 | | 04'04" (+00'13") | 400 / 5809 |
| 17 | | 11'22" (+07'31") | 87 / 5897 |
| 18 | | 04'01" (+00'10") | 400 / 6297 |
| 19 | | 13'09" (+09'18") | 76 / 6373 |
| 20 | | 12'57" (+09'06") | 154 / 6527 |
| 21 | | 05'03" (+01'12") | 1000 / 7527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'54" | 00:08'19" |
| 3 | 07'40" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 06'38" | 00:38'33" |
| 7.5 | 04'57" | 00:41'10" |
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