12.3 km | 01:10:07 | 05:42/km日期: 2021-04-07 18:35 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'16" / 10'57" / 05'47" / 04'43" / 04'37" / 04'38" / 04'45" / 09'02" / 04'49" / 05'04" / 09'12" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'08") | 403 / 403 |
| 2 | | 06'04" (+01'42") | 399 / 803 |
| 3 | | 05'37" (+01'15") | 410 / 1213 |
| 4 | | 05'53" (+01'31") | 401 / 1615 |
| 5 | | 05'44" (+01'22") | 404 / 2019 |
| 6 | | 05'52" (+01'30") | 403 / 2423 |
| 7 | | 05'39" (+01'17") | 418 / 2842 |
| 8 | | 05'34" (+01'12") | 417 / 3259 |
| 9 | | 04'23" (+00'01") | 417 / 3677 |
| 10 | | 04'39" (+00'17") | 412 / 4090 |
| 11 | | 04'35" (+00'13") | 417 / 4507 |
| 12 | | 04'31" (+00'09") | 427 / 4935 |
| 13 | | 04'45" (+00'23") | 424 / 5359 |
| 14 | | 04'35" (+00'13") | 422 / 5782 |
| 15 | | 04'45" (+00'23") | 414 / 6196 |
| 16 | | 04'41" (+00'19") | 421 / 6618 |
| 17 | | 04'45" (+00'23") | 408 / 7026 |
| 18 | | 04'53" (+00'31") | 414 / 7440 |
| 19 | | 06'35" (+02'13") | 415 / 7855 |
| 20 | | 05'57" (+01'35") | 388 / 8243 |
| 21 | | 04'22" | 408 / 8652 |
| 22 | | 04'42" (+00'20") | 407 / 9060 |
| 23 | | 04'50" (+00'28") | 400 / 9460 |
| 24 | | 05'05" (+00'43") | 400 / 9861 |
| 25 | | 05'04" (+00'42") | 405 / 10267 |
| 26 | | 14'00" (+09'38") | 415 / 10682 |
| 27 | | 06'41" (+02'19") | 408 / 11090 |
| 28 | | 06'33" (+02'11") | 391 / 11481 |
| 29 | | 06'45" (+02'23") | 402 / 11884 |
| 30 | | 07'04" (+02'42") | 403 / 12287 |
| 31 | | 08'29" (+04'07") | 5 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 122.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 10'57" | 00:17'13" |
| 3 | 05'47" | 00:23'00" |
| 4 | 04'43" | 00:27'43" |
| 5 | 04'37" | 00:32'20" |
| 6 | 04'38" | 00:36'58" |
| 7 | 04'45" | 00:41'43" |
| 8 | 09'02" | 00:50'45" |
| 9 | 04'49" | 00:55'34" |
| 10 | 05'04" | 01:00'38" |
| 11 | 09'12" | 01:09'50" |
| 12 | 06'46" | 01:16'36" |
| 12.3 | 06'39" | 01:18'33" |
展開計圈分析
留言 
