10.4 km | 00:44:34 | 04:17/km日期: 2021-04-08 19:54 - 平均心率: 156 - 卡路里: 619 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'53" / 04'24" / 04'23" / 04'22" / 04'17" / 04'13" / 04'17" / 04'19" / 04'21" / 04'11" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'37") | 383 / 383 |
| 2 | | 04'30" (+00'45") | 405 / 788 |
| 3 | | 04'22" (+00'37") | 407 / 1195 |
| 4 | | 04'23" (+00'38") | 413 / 1609 |
| 5 | | 04'29" (+00'44") | 409 / 2019 |
| 6 | | 04'25" (+00'40") | 410 / 2429 |
| 7 | | 04'21" (+00'36") | 412 / 2842 |
| 8 | | 04'22" (+00'37") | 411 / 3254 |
| 9 | | 04'19" (+00'34") | 414 / 3668 |
| 10 | | 04'17" (+00'32") | 420 / 4089 |
| 11 | | 04'22" (+00'37") | 404 / 4493 |
| 12 | | 04'19" (+00'34") | 419 / 4913 |
| 13 | | 04'23" (+00'38") | 417 / 5330 |
| 14 | | 04'04" (+00'19") | 429 / 5759 |
| 15 | | 04'08" (+00'23") | 425 / 6185 |
| 16 | | 04'21" (+00'36") | 415 / 6601 |
| 17 | | 04'17" (+00'32") | 415 / 7016 |
| 18 | | 04'12" (+00'27") | 423 / 7439 |
| 19 | | 04'20" (+00'35") | 416 / 7855 |
| 20 | | 04'18" (+00'33") | 421 / 8277 |
| 21 | | 04'21" (+00'36") | 414 / 8691 |
| 22 | | 04'15" (+00'30") | 419 / 9111 |
| 23 | | 04'11" (+00'26") | 417 / 9529 |
| 24 | | 04'08" (+00'23") | 420 / 9949 |
| 25 | | 03'45" | 417 / 10367 |
| 26 | | 02'20" | 14 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 184.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'24" | 00:09'17" |
| 3 | 04'23" | 00:13'40" |
| 4 | 04'22" | 00:18'02" |
| 5 | 04'17" | 00:22'19" |
| 6 | 04'13" | 00:26'32" |
| 7 | 04'17" | 00:30'49" |
| 8 | 04'19" | 00:35'08" |
| 9 | 04'21" | 00:39'29" |
| 10 | 04'11" | 00:43'40" |
| 10.4 | 03'27" | 00:44'59" |
展開計圈分析
留言 
