8.5 km | 00:48:29 | 05:42/km日期: 2021-04-06 19:24 - 平均心率: 139 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'19" / 05'33" / 05'37" / 05'31" / 05'35" / 05'43" / 05'45" / 06'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'42") | 405 / 405 |
| 2 | | 05'24" (+01'54") | 408 / 814 |
| 3 | | 05'27" (+01'57") | 811 / 1626 |
| 4 | | 05'38" (+02'08") | 399 / 2025 |
| 5 | | 05'38" (+02'08") | 791 / 2817 |
| 6 | | 05'37" (+02'07") | 395 / 3213 |
| 7 | | 05'31" (+02'01") | 394 / 3607 |
| 8 | | 05'24" (+01'54") | 401 / 4008 |
| 9 | | 05'36" (+02'06") | 786 / 4795 |
| 10 | | 05'36" (+02'06") | 808 / 5603 |
| 11 | | 05'50" (+02'20") | 414 / 6017 |
| 12 | | 05'49" (+02'19") | 816 / 6834 |
| 13 | | 05'34" (+02'04") | 537 / 7372 |
| 14 | | 03'52" (+00'22") | 85 / 7458 |
| 15 | | 08'33" (+05'03") | 110 / 7568 |
| 16 | | 03'44" (+00'14") | 95 / 7664 |
| 17 | | 09'20" (+05'50") | 120 / 7784 |
| 18 | | 03'55" (+00'25") | 80 / 7865 |
| 19 | | 09'25" (+05'55") | 116 / 7981 |
| 20 | | 03'33" (+00'03") | 91 / 8073 |
| 21 | | 09'02" (+05'32") | 123 / 8196 |
| 22 | | 03'30" | 89 / 8286 |
| 23 | | 10'18" (+06'48") | 104 / 8390 |
| 24 | | 03'12" | 94 / 8485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'43" | 00:33'18" |
| 7 | 05'45" | 00:39'03" |
| 8 | 06'25" | 00:45'28" |
| 8.5 | 06'13" | 00:48'29" |
展開計圈分析
留言 
