10.1 km | 00:50:39 | 05:01/km日期: 2021-04-06 20:11 - 平均心率: 146 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'06" / 05'09" / 04'49" / 04'40" / 05'02" / 05'05" / 04'40" / 04'40" / 04'44" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 255.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'09" | 00:11'15" |
| 3 | 04'49" | 00:16'04" |
| 4 | 04'40" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 04'40" | 00:35'31" |
| 8 | 04'40" | 00:40'11" |
| 9 | 04'44" | 00:44'55" |
| 10 | 05'20" | 00:50'15" |
| 10.1 | 05'26" | 00:50'39" |
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