11.6 km | 01:08:09 | 05:51/km日期: 2021-04-06 19:48 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'37" / 06'19" / 05'58" / 14'19" / 06'14" / 04'56" / 06'14" / 04'56" / 06'08" / 06'07" / 05'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'49") | 1000 / 1000 |
| 2 | | 06'19" (+01'32") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'53" (+01'06") | 190 / 3190 |
| 5 | | 06'18" (+01'31") | 114 / 3304 |
| 6 | | 04'56" (+00'09") | 1000 / 4304 |
| 7 | | 05'01" (+00'14") | 600 / 4904 |
| 8 | | 22'39" (+17'52") | 66 / 4971 |
| 9 | | 05'02" (+00'15") | 1000 / 5971 |
| 10 | | 05'04" (+00'17") | 600 / 6571 |
| 11 | | 20'27" (+15'40") | 73 / 6644 |
| 12 | | 04'59" (+00'12") | 1000 / 7644 |
| 13 | | 04'47" | 600 / 8244 |
| 14 | | 22'59" (+18'12") | 65 / 8309 |
| 15 | | 04'59" (+00'12") | 1000 / 9309 |
| 16 | | 04'51" (+00'04") | 600 / 9909 |
| 17 | | 26'23" (+21'36") | 56 / 9966 |
| 18 | | 05'04" (+00'17") | 1000 / 10966 |
| 19 | | 05'00" (+00'13") | 600 / 11566 |
| 20 | | 20'12" (+15'25") | 74 / 11640 |
| 21 | | 06:41'31" (+36'44") | 0 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
78.62 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 14'19" | 00:33'13" |
| 5 | 06'14" | 00:39'27" |
| 6 | 04'56" | 00:44'23" |
| 7 | 06'14" | 00:50'37" |
| 8 | 04'56" | 00:55'33" |
| 9 | 06'08" | 01:01'41" |
| 10 | 06'07" | 01:07'48" |
| 11 | 05'05" | 01:12'53" |
| 11.6 | 06'42" | 01:17'11" |
展開計圈分析
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