15.3 km | 01:31:06 | 05:56/km日期: 2015-01-28 04:50 - 卡路里: 1146 Cal - 總步數: 15898 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'18" / 05'31" / 05'39" / 05'49" / 05'47" / 05'57" / 05'54" / 05'49" / 06'00" / 06'04" / 06'05" / 06'16" / 06'15" / 06'22" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1007 / 1007 | 181 / 104 |
| 2 | | 05'32" (+00'17") | 994 / 2001 | 179 / 100 |
| 3 | | 05'38" (+00'23") | 1001 / 3003 | 177 / 99 |
| 4 | | 05'48" (+00'33") | 1002 / 4005 | 177 / 97 |
| 5 | | 05'49" (+00'34") | 1003 / 5009 | 175 / 97 |
| 6 | | 05'55" (+00'40") | 992 / 6001 | 175 / 96 |
| 7 | | 05'54" (+00'39") | 998 / 7000 | 174 / 97 |
| 8 | | 05'51" (+00'36") | 1003 / 8004 | 174 / 97 |
| 9 | | 05'57" (+00'42") | 996 / 9000 | 174 / 96 |
| 10 | | 06'05" (+00'50") | 1007 / 10007 | 174 / 94 |
| 11 | | 06'06" (+00'51") | 994 / 11002 | 172 / 94 |
| 12 | | 06'13" (+00'58") | 1006 / 12008 | 172 / 93 |
| 13 | | 06'18" (+01'03") | 991 / 13000 | 170 / 92 |
| 14 | | 06'21" (+01'06") | 1001 / 14001 | 170 / 92 |
| 15 | | 06'11" (+00'56") | 998 / 14999 | 170 / 94 |
| 16 | | 06'03" (+00'48") | 343 / 15343 | 170 / 96 |
1月累積里程 : 78.31 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'39" | 00:16'28" |
| 4 | 05'49" | 00:22'17" |
| 5 | 05'47" | 00:28'04" |
| 6 | 05'57" | 00:34'01" |
| 7 | 05'54" | 00:39'55" |
| 8 | 05'49" | 00:45'44" |
| 9 | 06'00" | 00:51'44" |
| 10 | 06'04" | 00:57'48" |
| 11 | 06'05" | 01:03'53" |
| 12 | 06'16" | 01:10'09" |
| 13 | 06'15" | 01:16'24" |
| 14 | 06'22" | 01:22'46" |
| 15 | 06'11" | 01:28'57" |
| 15.3 | 06'15" | 01:31'06" |
7454.8 km | 
706.2 km
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