11.3 km | 00:53:23 | 04:42/km日期: 2021-04-04 21:14 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'03" / 04'50" / 04'47" / 04'44" / 04'43" / 04'42" / 04'46" / 04'39" / 04'39" / 04'47" / 07'03" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'16" | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 94.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'50" | 00:10'53" |
| 3 | 04'47" | 00:15'40" |
| 4 | 04'44" | 00:20'24" |
| 5 | 04'43" | 00:25'07" |
| 6 | 04'42" | 00:29'49" |
| 7 | 04'46" | 00:34'35" |
| 8 | 04'39" | 00:39'14" |
| 9 | 04'39" | 00:43'53" |
| 10 | 04'47" | 00:48'40" |
| 11 | 07'03" | 00:55'43" |
| 11.3 | 04'16" | 00:57'07" |
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