11.0 km | 01:27:39 | 07:57/km日期: 2021-04-05 08:15 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 07'43" / 08'11" / 08'13" / 08'33" / 08'02" / 08'17" / 07'52" / 07'55" / 08'02" / 07'26" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'20") | 1000 / 1000 |
| 2 | | 08'10" (+00'47") | 1000 / 2000 |
| 3 | | 08'13" (+00'50") | 1000 / 3000 |
| 4 | | 08'33" (+01'10") | 1000 / 4000 |
| 5 | | 08'01" (+00'38") | 1000 / 5000 |
| 6 | | 08'16" (+00'53") | 1000 / 6000 |
| 7 | | 07'52" (+00'29") | 1000 / 7000 |
| 8 | | 07'55" (+00'32") | 1000 / 8000 |
| 9 | | 08'02" (+00'39") | 1000 / 9000 |
| 10 | | 07'25" (+00'02") | 1000 / 10000 |
| 11 | | 07'23" | 1000 / 11000 |
| 12 | | 06'33" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'11" | 00:15'54" |
| 3 | 08'13" | 00:24'07" |
| 4 | 08'33" | 00:32'40" |
| 5 | 08'02" | 00:40'42" |
| 6 | 08'17" | 00:48'59" |
| 7 | 07'52" | 00:56'51" |
| 8 | 07'55" | 01:04'46" |
| 9 | 08'02" | 01:12'48" |
| 10 | 07'26" | 01:20'14" |
| 11 | 07'23" | 01:27'37" |
| 11.0 | 05'50" | 01:27'39" |
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