|  46.0 km | 07:10:52 | 09:22/km | 第35馬| 官方成績 | | 日期 | 2021-04-04 | | 成績 | 07:10:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'20" (+04'38") | 01:26'02" | | 00:40'42" | | 00:45'51" (+05'09") | 01:34'15" (+08'13") | | 00:48'24" (+07'42") | | 00:52'26" (+11'44") | 01:49'15" (+23'13") | | 00:56'49" (+16'07") | | 00:54'07" (+13'25") | 01:43'15" (+17'13") | | 00:49'08" (+08'26") | | 00:41'15" (+00'33") | 00:00'00" | |
日期: 2021-04-04 05:08 - 總爬升: 482 m - 地點: 十七里海岸風景區 - 天氣: 陰 - 平均心率: 123 - 卡路里: 2560 Cal - 總步數: 70438 - 平均步頻: 158 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+00'40") | 1002 / 1002 | 171 / 71 | | 2 | | 08'10" (+00'44") | 1000 / 2002 | 179 / 68 | | 3 | | 13'28" (+06'02") | 1000 / 3002 | 145 / 50 | | 4 | | 08'13" (+00'47") | 1001 / 4004 | 177 / 68 | | 5 | | 07'35" (+00'09") | 1000 / 5004 | 181 / 72 |
| 6 | | 08'04" (+00'38") | 1001 / 6005 | 179 / 69 | | 7 | | 07'49" (+00'23") | 1000 / 7006 | 182 / 69 | | 8 | | 09'53" (+02'27") | 1001 / 8007 | 158 / 63 | | 9 | | 07'37" (+00'11") | 1000 / 9008 | 179 / 73 | | 10 | | 07'26" | 1000 / 10008 | 179 / 74 | | 11 | | 14'32" (+07'06") | 1001 / 11009 | 140 / 48 | | 12 | | 07'47" (+00'21") | 1000 / 12009 | 173 / 73 | | 13 | | 07'38" (+00'12") | 1000 / 13009 | 174 / 75 | | 14 | | 08'07" (+00'41") | 1001 / 14011 | 177 / 69 | | 15 | | 08'09" (+00'43") | 1001 / 15012 | 170 / 71 | | 16 | | 13'20" (+05'54") | 1001 / 16014 | 125 / 59 | | 17 | | 08'38" (+01'12") | 1000 / 17014 | 168 / 68 | | 18 | | 08'30" (+01'04") | 1000 / 18014 | 175 / 66 | | 19 | | 09'14" (+01'48") | 1001 / 19015 | 173 / 62 | | 20 | | 09'05" (+01'39") | 1001 / 20017 | 162 / 67 | | 21 | | 09'07" (+01'41") | 1000 / 21017 | 171 / 63 | | 22 | | 12'55" (+05'29") | 1001 / 22018 | 150 / 51 | | 23 | | 11'22" (+03'56") | 1000 / 23019 | 135 / 64 | | 24 | | 10'58" (+03'32") | 1000 / 24020 | 133 / 68 | | 25 | | 09'07" (+01'41") | 1000 / 25020 | 151 / 72 | | 26 | | 09'01" (+01'35") | 1001 / 26022 | 165 / 66 | | 27 | | 16'14" (+08'48") | 1000 / 27023 | 88 / 69 | | 28 | | 09'01" (+01'35") | 1002 / 28025 | 169 / 65 | | 29 | | 11'35" (+04'09") | 1000 / 29025 | 151 / 57 | | 30 | | 10'48" (+03'22") | 1001 / 30027 | 137 / 67 | | 31 | | 09'09" (+01'43") | 1000 / 31028 | 162 / 67 | | 32 | | 08'55" (+01'29") | 1000 / 32029 | 184 / 60 | | 33 | | 18'12" (+10'46") | 1000 / 33029 | 119 / 45 | | 34 | | 09'59" (+02'33") | 1001 / 34031 | 151 / 65 | | 35 | | 10'34" (+03'08") | 1000 / 35031 | 185 / 51 | | 36 | | 11'18" (+03'52") | 1000 / 36032 | 169 / 52 | | 37 | | 10'29" (+03'03") | 1000 / 37032 | 169 / 56 | | 38 | | 08'39" (+01'13") | 1000 / 38033 | 168 / 68 | | 39 | | 08'51" (+01'25") | 1000 / 39034 | 178 / 63 | | 40 | | 08'11" (+00'45") | 1000 / 40035 | 177 / 68 | | 41 | | 07'45" (+00'19") | 1000 / 41036 | 177 / 72 | | 42 | | 08'54" (+01'28") | 1000 / 42037 | 178 / 62 | | 43 | | 08'04" (+00'38") | 1001 / 43038 | 170 / 72 | | 44 | | 08'53" (+01'27") | 1000 / 44038 | 167 / 66 | | 45 | | 09'27" (+02'01") | 1000 / 45039 | 168 / 62 | | 46 | | 36'01" (+28'35") | 118 / 45158 | 61 / 45 |
賽後評分: 😊😊😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 300.34 km  跟上來02 小白 累積 : 1260.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 08'03" | 00:16'11" | | 3 | 13'25" | 00:29'36" | | 4 | 08'07" | 00:37'43" | | 5 | 07'37" | 00:45'20" | | 6 | 08'00" | 00:53'20" | | 7 | 07'47" | 01:01'07" | | 8 | 09'50" | 01:10'57" | | 9 | 07'31" | 01:18'28" | | 10 | 07'34" | 01:26'02" | | 11 | 14'20" | 01:40'22" | | 12 | 07'43" | 01:48'05" | | 13 | 07'35" | 01:55'40" | | 14 | 08'07" | 02:03'47" | | 15 | 08'06" | 02:11'53" | | 16 | 13'03" | 02:24'56" | | 17 | 08'45" | 02:33'41" | | 18 | 08'00" | 02:41'41" | | 19 | 08'39" | 02:50'20" | | 20 | 09'57" | 03:00'17" | | 21 | 08'56" | 03:09'13" | | 22 | 12'34" | 03:21'47" | | 23 | 10'35" | 03:32'22" | | 24 | 11'59" | 03:44'21" | | 25 | 08'22" | 03:52'43" | | 26 | 09'00" | 04:01'43" | | 27 | 12'54" | 04:14'37" | | 28 | 12'41" | 04:27'18" | | 29 | 10'04" | 04:37'22" | | 30 | 12'10" | 04:49'32" | | 31 | 07'55" | 04:57'27" | | 32 | 09'44" | 05:07'11" | | 33 | 16'44" | 05:23'55" | | 34 | 11'20" | 05:35'15" | | 35 | 08'24" | 05:43'39" | | 36 | 10'54" | 05:54'33" | | 37 | 11'53" | 06:06'26" | | 38 | 09'27" | 06:15'53" | | 39 | 07'48" | 06:23'41" | | 40 | 09'06" | 06:32'47" | | 41 | 07'48" | 06:40'35" | | 42 | 07'32" | 06:48'07" | | 43 | 09'02" | 06:57'09" | | 44 | 08'46" | 07:05'55" | | 45 | 08'07" | 07:14'02" | | 45.2 | 61'30" | 07:23'54" |
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