21.1 km | 02:23:57 | 06:48/km日期: 2021-04-05 07:24 - 平均心率: 134 - 卡路里: 1030 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'17" / 06'14" / 06'07" / 06'06" / 06'09" / 06'26" / 05'28" / 05'38" / 07'02" / 06'25" / 06'03" / 09'31" / 07'33" / 07'42" / 06'44" / 06'12" / 08'38" / 06'33" / 06'44" / 07'25" / 11'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 07'01" (+01'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'57") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 09'30" (+04'03") | 1000 / 12000 |
| 13 | | 07'32" (+02'05") | 1000 / 13000 |
| 14 | | 07'42" (+02'15") | 1000 / 14000 |
| 15 | | 06'43" (+01'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'45") | 1000 / 16000 |
| 17 | | 08'37" (+03'10") | 1000 / 17000 |
| 18 | | 06'33" (+01'06") | 1000 / 18000 |
| 19 | | 06'43" (+01'16") | 1000 / 19000 |
| 20 | | 06'53" (+01'26") | 1000 / 20000 |
| 21 | | 08'43" (+03'16") | 1000 / 21000 |
| 22 | | 05'47" (+00'20") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'26" | 00:37'19" |
| 7 | 05'28" | 00:42'47" |
| 8 | 05'38" | 00:48'25" |
| 9 | 07'02" | 00:55'27" |
| 10 | 06'25" | 01:01'52" |
| 11 | 06'03" | 01:07'55" |
| 12 | 09'31" | 01:17'26" |
| 13 | 07'33" | 01:24'59" |
| 14 | 07'42" | 01:32'41" |
| 15 | 06'44" | 01:39'25" |
| 16 | 06'12" | 01:45'37" |
| 17 | 08'38" | 01:54'15" |
| 18 | 06'33" | 02:00'48" |
| 19 | 06'44" | 02:07'32" |
| 20 | 07'25" | 02:14'57" |
| 21 | 11'21" | 02:26'18" |
| 21.1 | 05'47" | 02:27'06" |
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